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postnatal exercise classes & trainers - other regions of nsw

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Regional NSW.
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SRC Pregnancy & Recovery Shorts

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

Carmels Beauty Secrets

ph: 0410 536 747

Carmels Beauty Secrets

An online beauty and wellness site which offers simple and effective time saving methods and tips which help you look younger for longer.

Active Expectations
Ground Floor, 9 Normic Ave, Blaxland East, 2774
covering: Penrith, Blaxland, Lower Blue Mountains, Leura ph: 0418 427 621

Ajillity Pilates
Suite 2, 2-4 King St, Warners Bay, 2282 ph: (02) 4947 4801

Benefit Personal Training
Genetics Fitness Club, 314 Hillsborough Rd, Warners Bay, 2282
covering: Lake Macquarie Area ph: 0411 261 851

Bottoms Up! Fitness Newcastle
covering: Newcastle region ph: 0414 274 692

Cinnamon Twist School of Belly Dance
Shop 3, 6 Kenny St, Wollongong, 2500 ph: (02) 4226 1861

Healthy Self Centre
216 Wattle Tree Rd, Holgate, 2250 ph: (02) 4365 5850

Inspired Pilates and Yoga
11 The Strand, Penshurst, 2222 ph: 0434 665 885

Ishvara Yoga
73 Woodward St, Orange, 2800 ph: 0415 436 609

Mums Get Active!
covering: Warilla & Shell Cove ph: 0404 142 135

Pilates for Life
Unit 2, 15 Kenrick St, The Junction, 2291 ph: 0415 871 043

Springwood Yoga Studio
3/167-169 Macquarie Rd, Springwood, 2777 ph: (02) 4751 4696

The Nesting Place
covering: Illawarra & Sutherland Shire ph: 0403 006 723

The Pilates Workshop
4/84 Princes Hwy, Fairy Meadow, 2519 ph: (02) 4283 8881

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