postnatal exercise classes & trainers - melbourne  

ph: 1300 727 171

Preggi Bellies

Developed by physiotherapists Preggi Bellies has changed the face of fitness training for pregnant and post-natal women. Each exercise has a purpose not only for pregnancy but for labour, delivery and being a new mum! Plus, visit our online store!

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ph: 1300 647 4348

mishfit personal training

covering: Melbourne

pregnant and post natal exercise specialists, safe training for you where your babies and children are welcome- free! need help with your pelvic floor? active pelvic practice CD. want your own business that works in with your family and keeps you fit? mishfit franchise available.

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ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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Aligned for Life Pilates (pilates)
See website for locations, covering: Melbourne ph: (03) 9642 4500

Amms PT (low impact)
Brunswick, 3056
covering: Inner Melbourne ph: 0457 007 150

Anna's Go-Go Academy
909 High Street, Thornbury, 3071 ph: 0402 769 515

Aquamums
See website for location details, ph: (03) 9826 6346

Australian School of Meditation and Yoga (yoga)
see website for locations,

Autumn Retreat
129 Miller St, Thornbury, 3071
covering: Northern Suburbs, Melbourne metro ph: (03) 9416 9872

Aya Bellydance
38 Gatehouse Dr, Kensington, 3031 ph: 0405 206 556

Babes on Board (low impact)
6 Mount St, Glen Waverley, 3150 ph: 0425 769 242

Babes on Board
32 Greenwood Ave, Ringwood, 3134 ph: 0425 769 242

Back In Motion
See website for locations, ph: 1300 694 325

Balance & Control Pilates Studio (pilates)
Suite 3, 474 Victoria St, Richmond, 3121 ph: (03) 9429 6448

Bay City Strollers (low impact)
covering: Melbourne, South Yarra, Elwood, Clifton Hill, Hawthorn, Williamstown, Parkdale Carlton, Box Hill, Murrumbeena& Geelong ph: 1300 882 129

Bayside Personal Training (low impact), (pilates)
2/73 Tulip St, Sandringham, 3191
covering: Sandringham, Hampton, Highett, Beaumaris, Brighton, Black Rock, Mentone ph: 0413 091 575

BeActive Physio
Ground Floor, 10 Cecil Pl, Prahran, 3181 ph: 1300 550 622

Bella Life
721 High Street, Armadale, 3143 ph: (03) 9500 0637

beyoga (yoga)
22 Osborne St, Northcote, 3070 ph: (03) 9489 9591

beyoga
130 Nicholson St, East Brunswick, 3056 ph: (03) 9489 9591

Blue Sky Health & Fitness
27, 7-13 Graham Rd, Highett, 3190
covering: Melbourne ph: 0404 241 994

Body Yoga (yoga)
Suite 1, 15 Blackburne Square, Berwick, 3806 ph: (03) 9796 2500

Bodybump (low impact)
3 Rowsley Rd, Mount Eliza, 3930 ph: 0414 781 826

Bolsa Fitness & Good Food Group (low impact)
130 Melville Rd, Brunswick West, 3055 ph: (03) 9384 6076

Bumps Pilates for pregnancy & beyond (pilates)
1438 High st, Glen Iris, 3146 ph: 0412 297 057

Casey Aquatic & Recreational Centre (aqua)
Cnr Princes Hwy, Overland Dr, Narre Warren, 3804 ph: (03) 9705 5005

Caulfield School of Yoga (yoga)
101 Hawthorn Rd, Caulfield North, 3161 ph: (03) 9528 2761

Centred Body Pilates (pilates)
Suite 7, 1 Grattan St, Prahran, 3181 ph: (03) 9529 1881

Cheeky Challengers Kids Parties & Fitness
covering: Melbourne ph: 0424 486 404

Complete Mind & Body (pilates)
Level 1, 304 Doncaster Rd, Balwyn North, 3104
covering: Balwyn, Doncaster, Eltham, Box Hill ph: (03) 9857 3695

Consort Fitness (low impact)
covering: Frankston, City ph: (03) 9789 6517

Core Control Physiotherapy (pilates)
11 Foot St, Frankston, 3199 ph: (03) 9766 3253

CorPilates (pilates)
Level 1, 175 High St, Prahran, 3181
covering: Prahran, South Yarra, Toorak, Richmond, Windsor, and surrounds ph: (03) 9510 0880

CorPilates - Mummilates (pilates)
Suite 1, Level 1, 175 High St, Prahran, 3181 ph: (03) 9510 0880

Daily Pilates (pilates)
85 Tope St, South Melbourne, 3205 ph: (03) 9696 6868

Daily Pilates
110 Argyle Street, Fitzroy, 3065 ph: (03) 9495 6226

Dancing For Birth ™ Classes
covering: Melbourne & surrounds ph: 0487 789 435

Enhance Health & Wellbeing (pilates)
Suite 11, 497 Burke Rd, Camberwell, 3124 ph: 0412 073 403

Fit & Loving It (low impact)
Athletics Track and Rugby Field, Gate 4, Hoppers Lane, Hoppers Crossing, 3029 ph: 0433 204 905

Fit By Physio (low impact)#(pilates)
See website for location details, ph: 0406 581 869

Fit For 2
15 Flame Crescent, South Morang, 3752 ph: 0408 393 368

Fit to Deliver
Albert Park, Brighton, Murrumbeena & Sandringham, ph: (03) 9596 7400

Fitstyler (low impact)
ph: 1300 780 780

Fitwise Physiotherapy (low impact)::(pilates)
Lvl 4, 372 Albert St, East Melbourne, 3002 ph: (03) 9486 0512

FunkyMama (aqua), (pilates)
covering: north east suburbs of melbourne ph: 0414 625 096

Glen Eira Physiotherapy and Physiolates (pilates)
165, Koornang rd, CARNEGIE, MELBOURNE, 3163 ph: 03 9571 2111

Group Exercise Therapy (low impact)
covering: Bay Side ph: (03) 9600 2103

Health and Fitness Wise Australia (pilates)
Santa Cruz View, Point Cook, 3030 ph: 0411 899 749

Healthy Fit (pilates)
191, St Georges Rd, Fitzroy North, 3068 ph: (03) 9486 2822

Holistic Pregnancies
3 Railway Place, Fairfield, 3078
covering: Inner western and inner northern suburbs of Melbourne ph: 0432 585 670

Hoppers Crossing Physiotherapy (aqua), (pilates)
171 Heaths Rd, Hoppers Crossing, 3029
covering: Wyndham, Werribee, Hoppers Crossing, Point Cook, Tarneit ph: (03) 9749 5110

Hoppers Crossing Physiotherapy Centre (aqua)
171 Heaths Rd, Hoppers Crossing, 3029 ph: (03) 9749 5110

Infinity Pilates Studio
2/220 Carlisle St, East St Kilda, 3183 ph: (03) 9534 6233

Inspire Physiotherapy For Women (low impact), (pilates)
covering: Berwick, Beaconsfield & Pakenham ph: (03) 9769 7579

Kinetic Wellbeing (low impact)
Brighton, 3100
covering: Bayside, Malvern, Armadale, Prahran ph: 0408 301 232

Larissa Haramis Personalised Yoga & Meditation (yoga), (low impact)
293 Dorset Rd, Croydon, 3136 ph: 0466 522 150

Lean Mumma Malvern Blackburn South (pilates)
covering: Eastern and South Eastern Municipalities and Suburbs ph: 0424 186 548

Lean Mumma Surrey Hills (pilates)
Surrey Hills, 3127
covering: Eastern Melbourne, Balwyn, Hawthorn, Camberwell, Box Hill, Blackburn, Burwood etc. ph: 0449 200 816

LifeCare
see website for locations,

Live Life Well (yoga)
Level 1, 409 Nepean Hwy, Chelsea, 3196 ph: 0416 752 312

Living Energy Pilates Studio (low impact)#(pilates)
Suite 7, 83 Main St, Greensborough, 3088 ph: (03) 9432 1871

Mamashanti Yoga for Birth & Birth Support (yoga)
covering: Melbourne, Ballarat, Castlemaine and Daylesford

Mangala Studios of Yoga (yoga)
Carlton, 3053 ph: (03) 9663 5603

Mitcham Physiotherapy
329 Mitcham Rd, Mitcham, 3132 ph: (03) 9873 3196

Moksha Yoga (yoga)
437A Centre Rd, Bentleigh, 3204 ph: (03) 9557 5885

Mums & Bubs Fitness Club (low impact)
Unit 1, 6 Deblin Dr, Narre Warren, 3805 ph: (03) 8786 8045

Mums & Bubs Fitness Club (low impact)
Unit 1, 6 Deblin Dve, Narre Warren, 3805 ph: (03) 8786 8045

Myotherapy Australia - Muscle Management Centre (yoga)
Suite 2, 216 Glenferrie Rd, Malvern, 3144 ph: (03) 9509 3845

Natalie Poole (doula-in-training)
covering: Melbourne ph: 0416 177 679

NaturallyOn Glen Eira
330 Glen Eira Rd, Elsternwick, 3185 ph: (03) 9528 2624

Ora Health & Fitness
ph: 0400 353 958

Physiomoves (pilates)
Suite 4, 1st Flr, 672B Glenferrie Road, Hawthorn, 3122 ph: (03) 9818 8350

Pilates @ Brighton (pilates)
2/643 Nepean Highway, Brighton East, 3187 ph: 03 9591 0500

Pilates for Mums (pilates)
The Hub Cnr Bourke St &, 80 Harbour Esp, Docklands, 3008 ph: 0432 252 278

Pilates of South Yarra (pilates)
Lvl 1, 553 Chapel St, South Yarra, 3141 ph: (03) 9827 6426

Platinum Personal Training Pilates and Pole Dancing (pilates)
394 Clarendon St, South Melbourne, 3205 ph: (03) 9690 8068

Plus One Mums (low impact)
377 Bay St, Port Melbourne, 3207 ph: 0400 590 994

Pole Divas
Level 2, 252 Church Street, Richmond, 3121 ph: (03) 9421 5951

Port Melbourne Physiotherapy & Pilates (pilates)
3/11 Beach St, Port Melbourne, 3207 ph: (03) 9681 7255

Portside Pilates (pilates)
Douglas Parade, Williamstown, 3016 ph: 0402 124 966

Postnatal Pilates (pilates)
Melbourne, ph: 0401 847 661

Pram's in the Park (low impact)
Central Park Oval, Cnr Burke Rd, Wattletree Rd, Malvern East, 3145 ph: 0411 527 465

Preggi Central
2 Klauer St, Seaford, 3198 ph: (03) 9785 3001

Price Music
583 Keilor Rd, Niddrie, 3042
covering: Coburg, Niddrie, Brunswick, Preston, Northcote, Thornbury, Essendon ph: 0424 678 107

RCLC Pram Walking Group
92-94 Lord St, Richmond, 3121 ph: (03) 9428 9901

Rebound Personal Training (low impact)
covering: Melbourne South West ph: 0401 814 097

Resonate Yoga (yoga)
159 Darebin Rd, Thornbury, 3071 ph: 0404 064 589

room2move (low impact)
222 Bell St, Coburg, 3058 ph: (03) 9354 9981

Rowville Physiotherapy (pilates)
Building B, 96 Kelletts Rd, Rowville, 3178 ph: (03) 9763 9233

seasons of life (aqua), (pilates)
Unit 3, 18 Bell St, Heidelberg Heights, 3081 ph: 0414 625 096

Sentient Being (yoga)
70 Commercial Pl, Eltham, 3095 ph: (03) 9431 3950

Serendipitus Yoga (yoga)
128 Maroondah Hwy, Croydon, 3136 ph: (03) 9724 9066

Shape Up Mums
covering: Melbourne ph: 1300 857 742

Sidewalk Sisters by Revive Personal Training (low impact)
covering: Bay Side ph: 0401 802 003

Simone Ivkovic Post Natal Pilates (pilates)
covering: Melbourne ph: 0401 847 661

Simone Ivkovic Stott (pilates)
covering: Melbourne and surrounding areas ph: 0401 847 661

Simple Affair (yoga)
224B Bay St, Port Melbourne, 3207 ph: (03) 9681 7888

Soma Health and Wellness (pilates)
144 Barkers Rd, Hawthorn, 3122 ph: (03) 9818 6522

Spring In Your Step Health & Fitness (pilates)
Elwood, 3184
covering: Melbourne CBD & Inner City Suburbs ph: 0425 001 137

Stable Base (pilates)
207 Canterbury Road, Canterbury, 3126 ph: (03) 9888 4403

Stretch Now (yoga)
597 Canterbury Rd, Surrey Hills, 3127 ph: (03) 9888 6677

Studio 202 Pilates & Massage (pilates)
16-20 William St, Balaclava, 3183 ph: (03) 9525 8164

The Movement Refinery (pilates)
Lvl 2, 50 Market St, Melbourne, 3000 ph: (03) 9629 1177

The Osteo Clinic Sandringham (pilates)
1 Waltham St, Sandringham, 3191 ph: (03) 9598 5334

Vital Habits (low impact)::(pilates)
Camberwell, 3124 ph: (03) 9889 9019

Viva Physiotherapy (pilates)
Level 9 Carlow House, 289 Flinders Lane, Melbourne, 3000 ph: (03) 9663 2043

Waverley Yoga Studio (yoga)
1st Floor, 6 The Highway, Mount Waverley, 3149 ph: (03) 9803 8857

Wellthy Living (low impact)
Sth Melbourne, Prahran, other locations on demand, ph: (03) 9510 9110

Wham! Pram, Thankyou Ma'am (low impact)
covering: Bayside Melbourne, Melbourne Metro & Mornington Peninsula ph: 0466 711 171

Yoga For You and Your Babe (yoga)
ph: 0407 934 525

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Yoga Plus (yoga)
2/12, Langmore Lane, Berwick, 3806 ph: 0435 770 395

Yoga Yin
Unit 1b, 41 Glen Huntly Rd, Elwood, 3184 ph: (03) 9537 7724

Yogabebe (yoga)
covering: Eastern to Bayside Suburbs, Melbourne ph: 0411 618 044

Yogaconcepts (yoga)
Shop 1, 458 Bridge Rd, Richmond, 3121 ph: (03) 9429 8697

Yogaconcepts (yoga)
Level 1, 458 Bridge Rd, Richmond, 3121 ph: 0412 183 379