postnatal exercise classes & trainers - brisbane  

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Brisbane.
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yogababy

ph: 1300 769 642

yogababy

 
(yoga)

covering: Brisbane

Yogababy offers specialised classes in fertility yoga, pregnancy & active birth yoga, and mother & baby postnatal yoga. Couples childbirth education courses and calmbirth programme. We provide safe exercise & empowering education to women & couples.

Preggi Bellies

ph: 1300 727 171

Preggi Bellies

 

Developed by physiotherapists Preggi Bellies has changed the face of fitness training for pregnant and post-natal women. Each exercise has a purpose not only for pregnancy but for labour, delivery and being a new mum! Plus, visit our online store!

Be In Blossom

ph: 0488 001 105

Be In Blossom

 
(low impact), (pilates)

Chermside Kedron Uniting Church, 590 Gympie Rd, Chermside 4032

We offer physiotherapy run pregnancy Pilates, pregnancy Aerobics, and Mummy Pilates & Baby Massage classes with a focus on optimising posture, body awareness, pelvic floor support, back care and maintaining fitness, aiming to assist women prepare and recover from their birth.

TPS Health - Total Physiotherapy Services

ph: (07) 3901 4646

TPS Health - Total Physiotherapy Services

 
(pilates)

Shop 5, 621 Wynnum Rd, Morningside 4170
covering: Brisbane and Redlands Bay areas

TPS Health pre & post-natal pilates classes have been specifically designed by our physiotherapists. We offer also a 'Body Back' program for post birth mothers to get back into shape, including one to one contact with a physiotherapist & personal traine

Vibe Natural Health

ph: (07) 3366 7970

Vibe Natural Health

 

92 Coolibah St, Bardon 4065

Vibe Natural Health is a natural medicine clinic that specialises in maintaining a family's wellbeing. CHILDCARE AVAIL. Pregnancy Massage Brisbane, Naturopath Brisbane, Nutrition Brisbane, Natural Fertility Brisbane. Food Allergy Testing Brisbane, Hormone Testing Brisbane.

Agility Physiotherapy & Pilates

ph: (07) 3862 2322

Agility Physiotherapy & Pilates

 
(pilates)

33 Collingwood St, Albion 4010

Formerly known as Pilates & Physio on Collingwood, Agility offers treatment and exercise therapy to ensure that you are in the best shape you can be for this challenging and exciting period of your life.

Agility Physiotherapy and Pilates

ph: (07) 3399 2244

Agility Physiotherapy and Pilates

 
(pilates)

130A Quay St, Bulimba 4171

Agility Physiotherapy and Pilates specialises in group exercises classes and treatment to optimimise your well being
Preglates™ matwork
Postnatal classes
Mother and baby classes
Pilates Studio equipment classes
Children's & Teen's Pilates classes

SRC Pregnancy & Recovery Shorts

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

 

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

Pilates Physiomoves & Yoga

ph: (07) 3359 2845

Pilates Physiomoves & Yoga

 
(yoga), (low impact), (pilates)

Castle St, Kedron 4031

We provide Physiotherapist instructed exercise classes including Pilates and Yoga for ante and post natal conditioning, assisting with birth and recovery after. Classes include mat work with ball, relaxation and personalised studio equipment classes.

Lean Mumma

Lean Mumma

 

covering: Australia Wide

Lean Mumma is not another marketing term to denote being your sexiest as a mum. It means lean, as in lean mean fighting machine, as in efficient, effective, capable, strong and competent…and it means it physically as well as emotionally and mentally.

Akala Active
5 Pelham St, Coorparoo, 4151
covering: Brisbane ph: 0439 996 927

All About You Personal Training
Rue Montaigne, Petrie, 4502
covering: North Brisbane ph: 0402 621 180

AMS Pilates (pilates)
Suite 2B, 90 Vulture St, West End, 4101 ph: 0487 930 116

Australian School of Meditation and Yoga (yoga)
see website for locations,

Baby Boot Camp
ph: 0438 614 619

Bliss Active (low impact), (pilates)
covering: See Website for Locations ph: 0498 070 333

Blossoming Bellies Physiotherapy
Level 1, 88 Jephson St, Toowong, 4066 ph: (07) 3871 1799

Bodyfabulous Pregnancy & Postnatal Fitness
Functionwell Gym, 76 Commercial Rd, Newstead, 4006 ph: 0414 669 050

Bodytrack (pilates)
6/33 Woodstock Rd, Toowong, 4066 ph: (07) 3870 4119

Boot Camps Australia 'Mums On The Run' (low impact)
ph: (07) 3257 3301

Brisbane City Council Free Recreation Events
covering: various Brisbane parks daily

Brisbane Park Stroller Walks (low impact)
The BCC run a number of FREE stroller walks for mums in local parks, ph: (07) 3403 8888

Brisbane Yoga Therapy Centre (yoga)
301 Cracknell Rd, Taragindi, 4121 ph: (07) 3892 5640

Carolyn Jackson Personal Training (low impact)
covering: Brisbane ph: 0438 130 917

Celsius Fitness
covering: Brisbane. Bulimba, Hawthorne, Camp Hill and surrounding suburbs ph: 0422 135 758

Desired Bodies (yoga), (low impact)
covering: Brisbane - Indooroopilly to Springwood ph: 0434 215 215

Embrace Life Family Health and Wellness Centre (yoga), (pilates)
1721 Anzac Ave, Mango Hill, 4509 ph: (07) 3491 6533

Evolution To Wellbeing (yoga), (low impact), (pilates)
Bowman Park, Bardon, 4065 ph: 0412 230 926

explorefitness
1, 104 Newmarket road, Windsor, 4051
covering: Brisbane ph: 0402 671 056

Express Personal Training
Shop 5, 214 Waterworks Rd, Ashgrove, 4060
covering: Ashgrove, Red Hill, The Gap,, Bardon, Brisbane, Paddington ph: 0439 883 966

Far North Pilates (pilates)
Ascot & Wavell Heights, ph: 0413 086 204

Fit by CdM
94 Holdsworth St, Coorparoo, 4151 ph: 0413 576 752

Fit Mumma
covering: North Brisbane ph: 0403 831 905

Fitbabes

Fitmums (low impact)
covering: See website for location details ph: 0431 778 513

Fresh Outdoor Training (low impact)
16 Murraya Dr, Morayfield, 4506
covering: Morayfield, Burpengary, Caboolture & surrounding areas ph: 0411 886 755

Front Foot PT
covering: Brisbane CBD, Northside ph: 0400 922 225

Function Well Healthy Preggis (low impact)
76 Commercial Rd, Teneriffe, 4006 ph: (07) 3852 3938

Hayley Hoareau Personal Trainer (low impact), (private)
Sandgate, 4017
covering: Brisbane Northside ph: 0412 871 809

Healthy Mums & Water Bubs (low impact)
Toowong, 4066 ph: 0412 740 322

Healthy Mums Happy Bubs (low impact)
covering: Redland Bay, Victoria Point, Ormiston, Cleveland ph: 0407 738 754

Hipnotic Bellydance (low impact)
ph: 0416 270 107

Inna Bliss Yoga (yoga)
Level 2, Flinders House, 182 Bay Tce, Wynnum, 4178 ph: 0410 448 950

Iridium, For Life (low impact)
1/235 Boundary Street, West End, 4101 ph: (07) 3217 2470

Kym Lynn (aqua)
Unit A, Springfield Aquatic Lifestyle Centre, 22 Commercial Drive, Springfield, 4300 ph: 0403 013 351

LifeCare
See Website for Locations,

Louise Pardo (yoga)
covering: Beenleigh, Carina/Camp Hill, Redlands ph: (07) 3822 1001

Merendi - Health and Wellness (low impact)
4/255 Leitchs Rd, Brendale, 4500 ph: 1300 881 536

Milton yoga Studio (yoga)
1/, 47 Castlemaine St, Milton, 4065 ph: (07) 3369 7404

Movement Principle Pilates (pilates)
2/6 Dorsey St, Milton, 4064
covering: Brisbane Metro ph: (07) 3368 2264

Mum & Bubba Bootie Camps (low impact), (pilates)
ph: 0406 981 914

Mum Fit (low impact)
Mater Private Hospital-Redland, Cleveland, 4163 ph: (07) 3821 7846

MummaBubbas & Toddler Yoga (yoga), (low impact)
Junior Room Albany Creek Community Centre, Ernie St, Albany Creek, 4035 ph: 0423 104 989

Mums On The Move (low impact)
Cnr Rode Rd, Gympie Rd, Chermside, 4032 ph: 0400 602 902

Mums-ercise (low impact)
ph: 0424 505 343

Nitrofit Personal Training (low impact)
24 Lyndhurst Rd, Boondall, 4034
covering: Brisbane ph: (07) 3865 6446

North West Physiotherapy (low impact), (pilates)
Unit 21, 97 Flockton St, Everton Park, 4053 ph: (07) 3353 4111

Om Yoga Wellness Centre
10/617 Seventeen Mile Rocks Rd, Sinnamon Park, 4073 ph: 0451 984 003

One Life Fitness (low impact)
12 Bird Street, Manly, 4179
covering: Manly ph: 0415 786 624

Pellowe Wellness Training (low impact)
Shop 5, Springwood Plaza, 3-15 Dennis Rd, Springwood, 4127
covering: Brisbane Southside ph: 1300 734 505

Physio Plus
Shop 5, Metropol Stage 2, cnr Pine Mountain Rd, Creek Rd, Carindale, 4152 ph: (07) 3219 3700

PhysioFix Holland Park (pilates)
1173 Logan Rd, Holland Park, 4121 ph: (07) 3349 1554

Pilates & Healing Centre
67 Boundary St, West End, 4101

Pilates and Healing Centre (pilates)
16 Ekibin Rd, Annerley, 4103 ph: (07) 3892 2002

Pilates and Healing Centre
109 Honor Ave, Chelmer, 4068

Pilates Unlimited (pilates)
covering: Brisbane, Sunshine Coast ph: 07 3861 4224

Pilates with Jordanna (pilates)
707-709 Albany Creek Rd, Albany Creek, 4035 ph: (07) 3325 5821

Pine Rivers Physio & Sportscare
Unit 25, 302 South Pine Rd, Brendale, 4500 ph: (07) 3889 6056

Platinum Personal Training (low impact)
1378 Logan Rd, Mt Gravatt, 4122 ph: (07) 3422 0607

Pondera Physio & Pilates (pilates)
Lvl 1, 162 Boundary St, West End, 4101 ph: (07) 3846 1488

Pondera Physio & Pilates (pilates)
The Village Shopping Centre, Cnr Fairfield Rd, Kadumba St, Yeronga, 4104 ph: (07) 3892 5600

PostNatal Transformations (low impact)
Mt Gravatt, 4122
covering: Hibiscus Sports Complex ph: 0402 341 088

Powermums
39 Saddleback Dr, Dayboro, 4012
covering: Brisbane and Surrounds ph: 0414 633 324

Pre & Postnatal Yoga with Christina (yoga)
Body Essence Day Spa & Yoga Studio, 612 Brunswick St, New Farm, 4005 ph: (07) 3203 5186

Pulse Physio (pilates)
47 Enoggera Tce, Red Hill, 4059 ph: (07) 3876 3747

Pure Beginnings (pilates)
236 Old Cleveland Rd, Coorparoo, 4151 ph: 1300 667 022

Pure Beginnings (pilates)
Lvls 2-4, 78 Queen St, Brisbane, 4000 ph: (07) 3211 0060

Pure Bliss Yoga (yoga)
150 Ashmore Rd, Benowa, 4217 ph: 0415 992 239

Pure Pole Academy
17 McLachlan St, Fortitude Valley, 4006 ph: (07) 3252 7780

Reab Dynamics Post Natal Pilates
Suite 2, 19 Lang Pde, Auchenflower, 4064 ph: (07) 3377 7806

Real yoga Camp Hill (yoga)
481 Old Cleveland Rd, Camp Hill, 4152 ph: 0422 417 514

Redlands Fit Mums (low impact)
covering: Wellington Point, Victoria Point, Birkdale, Capalaba, Cleveland, Thornlands, Redland Bay, Ormiston ph: 0421 632 221

Rehab Dynamics (pilates)
Suite 2, 19 Lang Parade, Milton, 4064 ph: (07) 3377 7899

Revive Wellness Centre (yoga), (pilates)
Level 2, 21 Mary St, Brisbane, 4000 ph: (07) 3012 7007

River City Personal Trainers (low impact)
ph: (07) 3254 4186

Shedfit Personal Training (low impact)
49 Starkey Street, Wellington Point, 4160
covering: Redlands, Cleveland, Wellington point, Alexandra Hills, Birkdale, Thorneside, Thornlands ph: (07) 3822 9384

Soulfit Health and Wellness (yoga)
40 Ainsworth St, Salisbury, 4107 ph: (07) 3875 1327

Suzees Total Body Fitness (low impact)
covering: Bayside / Redlands ph: 0408 985 805

The Family Health and Mother Baby Hub
429 Gympie Rd, Strathpine, 4500 ph: (07) 3480 2000

The Pilates Studio New Farm (pilates)
38 Helen St, Teneriffe, 4006 ph: (07) 3358 3915

The Women's Practice
Suite 2, 737 Logan Rd, Greenslopes, 4120 ph: (07) 3162 3333

The Yoga Club (yoga)
42 Marwood St, Belmont, 4153
covering: Brisbane Metro Area within 15km of Belmont ph: 0402 242 471

Universal Change Group (low impact)
Indooroopilly, 4068 ph: 0450 520 438

UXL FITNESS - Personal Training (low impact)
27 Akers Rd, Lawnton, 4501 ph: (07) 3285 4993

Viroga Yoga Studio and Health Spa (yoga)
40 Seaview St, Brighton, 4017 ph: (07) 3314 1016

Wavell Heights Community Yoga (yoga)
Uniting Church Basement, 147 Rode Rd, Wavell Heights, 4012 ph: 0423 104 989

WhollyFit Personal Training
Above Skate Rink, 280 Stafford Rd, Stafford, 4053
covering: North West Brisbane and Gold Coast ph: 0412 638 398

Yoga 4 All (yoga)
covering: Manly: Brisbane Bayside Region ph: 0402 901 358

Yoga For Two
covering: Brisbane ph: 0414 392 856

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Your Best Life
covering: South-West Brisbane ph: 0414 536 047

Your Local PT
covering: Arana Hills: see website for more info. ph: 0422 063 024

Yummy Mummy Group Challenges
Guyatt Park, 25 Hiron St, St Lucia, 4067 ph: 0406 269 677

Yummy Mummy Physio
124 Stoneleigh St, Lutwyche, 4030 ph: (07) 3861 1771

Zama Yoga (yoga)
74 Station Rd, Indooroopilly, 4068
covering: classes in Toowong, Indooroopilly ph: 0407 463 624

Zen Hot Yoga
641 Sherwood RD, Sherwood, 4075 ph: (07) 3379 8990

Zumba FX
6 Bartholomew Rd, Elimbah, 4516
covering: Classes Pine Rivers District, Caboolture District and Sunshine Coast Hinterland, Queensland ph: (07) 5419 0244


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