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postnatal exercise classes & trainers - brisbane  

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Brisbane.
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yogababy

ph: 1300 769 642

yogababy

 
(yoga)

covering: Brisbane

Yogababy offers specialised classes in fertility yoga, pregnancy & active birth yoga, and mother & baby postnatal yoga. Couples childbirth education courses and calmbirth programme. We provide safe exercise & empowering education to women & couples.

Be In Blossom

ph: 0488 001 105

Be In Blossom

 
(low impact), (pilates)

Chermside Kedron Uniting Church, 590 Gympie Rd, Chermside 4032

We offer physiotherapy run pregnancy Pilates, pregnancy Aerobics, and Mummy Pilates & Baby Massage classes with a focus on optimising posture, body awareness, pelvic floor support, back care and maintaining fitness, aiming to assist women prepare and recover from their birth.

TPS Health Physiotherapy and Pilates

ph: (07) 3901 4646 or (07) 32867456 or (07) 33573444

TPS Health Physiotherapy and Pilates

 
(pilates)

Lutwyche / Morningside / Redlands 4170
covering: Morningside / Redlands / Lutwyche

TPS Health Physiotherapy and Pilates has three clinics located at Morningside, Redlands and Lutwyche. We offer pre and post natal services as well as physiotherapy and Pilates. All clinics offer child minding services so bubs are always welcome!

Agility Physiotherapy & Pilates

ph: (07) 3862 2322

Agility Physiotherapy & Pilates

 
(pilates)

33 Collingwood St, Albion 4010

Formerly known as Pilates & Physio on Collingwood, Agility offers treatment and exercise therapy to ensure that you are in the best shape you can be for this challenging and exciting period of your life.

Agility Physiotherapy and Pilates

ph: (07) 3399 2244

Agility Physiotherapy and Pilates

 
(pilates)

130A Quay St, Bulimba 4171

Agility Physiotherapy and Pilates specialises in group exercises classes and treatment to optimimise your well being
Preglates™ matwork
Postnatal classes
Mother and baby classes
Pilates Studio equipment classes
Children's & Teen's Pilates classes

SRC Pregnancy & Recovery Shorts

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

 

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

Pilates Physiomoves & Yoga

ph: (07) 3844 4998

Pilates Physiomoves & Yoga

 
(yoga), (low impact), (pilates)

Boundary St, West End 4101

We provide Physiotherapist instructed exercise classes including ante and post natal Pilates and Yoga, assisting with birth and recovery after. Classes include mat work with ball, relaxation and personalised studio equipment classes.

Akala Active
5 Pelham St, Coorparoo, 4151
covering: Brisbane ph: 0439 996 927

All About You Personal Training
Rue Montaigne, Petrie, 4502
covering: North Brisbane ph: 0402 621 180

AMS Pilates (pilates)
Suite 2B, 90 Vulture St, West End, 4101 ph: 0487 930 116

Australian School of Meditation and Yoga (yoga)
see website for locations,

Baby Boot Camp
ph: 0438 614 619

Back In Motion Health Group
See website for locations, ph: 1300 694 325

Bliss Active (low impact), (pilates)
covering: See Website for Locations ph: 0498 070 333

Blossoming Bellies Physiotherapy
Level 1, 88 Jephson St, Toowong, 4066 ph: (07) 3871 1799

Bodyfabulous Pregnancy & Postnatal Fitness
Functionwell Gym, 76 Commercial Rd, Newstead, 4006 ph: 0414 669 050

Bodytrack (pilates)
6/33 Woodstock Rd, Toowong, 4066 ph: (07) 3870 4119

Brisbane City Council Free Recreation Events
covering: various Brisbane parks daily

Butterfly Yoga (yoga)
Studio 8, 9 Redland Bay Rd, Capalaba, 4157 ph: 0432 105 520

Carolyn Jackson Personal Training (low impact)
covering: Brisbane ph: 0438 130 917

Carpe Diem Personal Training
Bells Pocket Rd, Strathpine, 4500 ph: 0403 255 273

CrossFit Zenergy
Unit 1, 101 Newmarket Rd, Windsor, 4030 ph: (07) 3252 7999

Desired Bodies (yoga), (low impact)
covering: Brisbane - Indooroopilly to Springwood ph: 0434 215 215

Embrace Life Family Health and Wellness Centre (yoga), (pilates)
1721 Anzac Ave, Mango Hill, 4509 ph: (07) 3491 6533

explorefitness
1, 104 Newmarket road, Windsor, 4051
covering: Brisbane ph: 0402 671 056

Fitbabes

Fitmums (low impact)
covering: See website for location details ph: 0431 778 513

Inna Bliss Yoga (yoga)
Level 2, Flinders House, 182 Bay Tce, Wynnum, 4178 ph: 0410 448 950

Kym Lynn (aqua)
Unit A, Springfield Aquatic Lifestyle Centre, 22 Commercial Drive, Springfield, 4300 ph: 0403 013 351

Mobile Aquatics
covering: All Brisbane Suburbs ph: 0431 244 290

Movement Principle Pilates (pilates)
1/129 Latrobe Tce, Paddington, 4064
covering: Brisbane Metro ph: (07) 3368 2264

Mum & Bubba Bootie Camps (low impact), (pilates)
ph: 0406 981 914

Mums On The Move (low impact)
Cnr Rode Rd, Gympie Rd, Chermside, 4032 ph: 0400 602 902

Nitrofit Personal Training (low impact)
24 Lyndhurst Rd, Boondall, 4034
covering: Brisbane ph: (07) 3865 6446

North West Physiotherapy (low impact), (pilates)
North West Plaza, 97 Flockton St, Everton Park, 4053 ph: (07) 3353 4111

Pear Exercise Physiology
Genesis Fitness Windsor, 142 Newmarket Rd, Windsor, 4030 ph: 0478 116 700

Pellowe Wellness Training (low impact)
Shop 5, Springwood Plaza, 3-15 Dennis Rd, Springwood, 4127
covering: Brisbane Southside ph: 1300 734 505

Pilates and Healing Centre (pilates)
16 Ekibin Rd, Annerley, 4103 ph: (07) 3892 2002

Pilates Physiomoves & Yoga
Boundary St, West End, Kedron, 4101 ph: (07) 3844 4998

Pilates Unlimited (pilates)
covering: Brisbane, Sunshine Coast ph: 0422 455 371

Pilates with Jordanna (pilates)
707-709 Albany Creek Rd, Albany Creek, 4035 ph: (07) 3325 5821

Pondera Physio & Pilates (pilates)
Lvl 1, 162 Boundary St, West End, 4101 ph: (07) 3846 1488

PostNatal Transformations (low impact)
Mt Gravatt, 4122
covering: Hibiscus Sports Complex ph: 0402 341 088

Pre & Postnatal Yoga with Christina (yoga)
Body Essence Day Spa & Yoga Studio, 612 Brunswick St, New Farm, 4005 ph: (07) 3203 5186

Pulse Physio (pilates)
47 Enoggera Tce, Red Hill, 4059 ph: (07) 3876 3747

Reab Dynamics Post Natal Pilates
Suite 2, 19 Lang Pde, Auchenflower, 4064 ph: (07) 3377 7806

Real yoga Camp Hill (yoga)
481 Old Cleveland Rd, Camp Hill, 4152 ph: 0422 417 514

Redlands Fit Mums (low impact)
covering: Wellington Point, Victoria Point, Birkdale, Capalaba, Cleveland, Thornlands, Redland Bay, Ormiston ph: 0421 632 221

Rehab Dynamics (pilates)
Suite 2, 19 Lang Parade, Milton, 4064 ph: (07) 3377 7899

Revive Wellness Centre (yoga), (pilates)
Level 2, 21 Mary St, Brisbane, 4000 ph: (07) 3012 7007

River City Personal Trainers (low impact)
ph: (07) 3254 4186

Shedfit Personal Training (low impact)
49 Starkey Street, Wellington Point, 4160
covering: Redlands, Cleveland, Wellington point, Alexandra Hills, Birkdale, Thorneside, Thornlands ph: (07) 3822 9384

Source Yoga & Musculoskeletal Therapy (yoga)
Ormiston Shopping Village, 116-118 Wellington St, Ormiston, 4160 ph: (07) 3821 1573

Suzees Total Body Fitness (low impact)
covering: Bayside / Redlands ph: 0408 985 805

The Family Health and Mother Baby Hub
429 Gympie Rd, Strathpine, 4500 ph: (07) 3480 2000

The Pilates Studio New Farm (pilates)
38 Helen St, Teneriffe, 4006 ph: (07) 3358 3915

The Women's Practice
Suite 2, 737 Logan Rd, Greenslopes, 4120 ph: (07) 3162 3333

The Yoga Club (yoga)
42 Marwood St, Belmont, 4153
covering: Brisbane Metro Area within 15km of Belmont ph: 0402 242 471

UXL FITNESS - Personal Training (low impact)
27 Akers Rd, Lawnton, 4501 ph: (07) 3285 4993

Vibe Natural Health
92 Coolibah St, Bardon, 4065 ph: (07) 3366 7970

Viroga Yoga Studio and Health Spa (yoga)
40 Seaview St, Brighton, 4017 ph: (07) 3314 1016

Wavell Heights Community Yoga (yoga)
Uniting Church Basement, 147 Rode Rd, Wavell Heights, 4012 ph: 0423 104 989

WhollyFit Personal Training
Above Skate Rink, 280 Stafford Rd, Stafford, 4053
covering: North West Brisbane and Gold Coast ph: 0412 638 398

Yoga & Wellness For All (yoga)
classes in Victoria Point, Coochiemudlo Island, Wynnum, ph: 0402 901 358

Yoga For Two
covering: Brisbane ph: 0414 392 856

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Your Best Life
covering: South-West Brisbane ph: 0414 536 047

Your Local PT
covering: Arana Hills: see website for more info. ph: 0422 063 024

Yummy Mummy Group Challenges
Guyatt Park, 25 Hiron St, St Lucia, 4067 ph: 0406 269 677

Yummy Mummy Physio
124 Stoneleigh St, Lutwyche, 4030 ph: (07) 3861 1771

Zama Yoga (yoga)
74 Station Rd, Indooroopilly, 4068
covering: classes in Toowong, Indooroopilly ph: 0407 463 624

Zen Hot Yoga
641 Sherwood RD, Sherwood, 4075 ph: (07) 3379 8990

ZipRfit (pilates)
Camp Hill, 4152 ph: 0403 859 013

Zumba FX
6 Bartholomew Rd, Elimbah, 4516
covering: Classes Pine Rivers District, Caboolture District and Sunshine Coast Hinterland, Queensland ph: (07) 5419 0244


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