postnatal exercise classes & trainers - brisbane  

ph: 1300 769 642

yogababy

(yoga)

covering: Brisbane

Yogababy offers specialised classes in fertility yoga, pregnancy & active birth yoga, and mother & baby postnatal yoga. Couples childbirth education courses and calmbirth programme. We provide safe exercise & empowering education to women & couples.

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ph: 1300 727 171

Preggi Bellies

Developed by physiotherapists Preggi Bellies has changed the face of fitness training for pregnant and post-natal women. Each exercise has a purpose not only for pregnancy but for labour, delivery and being a new mum! Plus, visit our online store!

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ph: 0488 001 105

Be In Blossom

(low impact), (pilates)

Chermside Kedron Uniting Church, 590 Gympie Rd, Chermside 4032

We offer physiotherapy run pregnancy Pilates, pregnancy Aerobics, and Mummy Pilates & Baby Massage classes with a focus on optimising posture, body awareness, pelvic floor support, back care and maintaining fitness, aiming to assist women prepare and recover from their birth.

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ph: (07) 3901 4646

TPS Health - Total Physiotherapy Services

(pilates)

Shop 5, 621 Wynnum Rd, Morningside 4170
covering: Brisbane and Redlands Bay areas

TPS Health pre & post-natal pilates classes have been specifically designed by our physiotherapists. We offer also a 'Body Back' program for post birth mothers to get back into shape, including one to one contact with a physiotherapist & personal traine

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ph: (07) 3366 7970

Vibe Natural Health

92 Coolibah St, Bardon 4065

Vibe Natural Health is a natural medicine clinic that specialises in maintaining a family's wellbeing. CHILDCARE AVAIL. Pregnancy Massage Brisbane, Naturopath Brisbane, Nutrition Brisbane, Natural Fertility Brisbane. Food Allergy Testing Brisbane, Hormone Testing Brisbane.

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ph: (07) 3861 1771

Yummy Mummy Physio

(pilates)

124 Stoneleigh St, Lutwyche 4030

Yummy Mummy Physio is a specialised obstetric physiotherapy practice. Our experienced Physios offer pregnancy & postnatal exercise classes (Pilates, Fitball & Boot Camp). We also offer individual Physio & massage consultations for specific pregnancy and postnatal conc

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ph: (07) 3862 2322

Agility Physiotherapy & Pilates

(pilates)

33 Collingwood St, Albion 4010

Formerly known as Pilates & Physio on Collingwood, Agility offers treatment and exercise therapy to ensure that you are in the best shape you can be for this challenging and exciting period of your life.

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ph: (07) 3399 2244

Agility Physiotherapy and Pilates

(pilates)

130A Quay St, Bulimba 4171

Agility Physiotherapy and Pilates specialises in group exercises classes and treatment to optimimise your well being
Preglates™ matwork
Postnatal classes
Mother and baby classes
Pilates Studio equipment classes
Children's & Teen's Pilates classes

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ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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Active Generation (low impact)::(pilates)
Lvl 1, 204-8 Given Tce, Paddington, 4064 ph: (07) 3369 7506

Akala Active
5 Pelham St, Coorparoo, 4151 ph: 0439 996 927

All About You Personal Training
Rue Montaigne, Petrie, 4502
covering: North Brisbane ph: 0402 621 180

Athletic Edge (low impact)
30 Ustinov Cres, McDowall, 4053 ph: 0414 633 324

Australian School of Meditation and Yoga (yoga)
see website for locations,

Baby and Me Nia
Orleigh Park South Brisbane Sailing Club, HillEnd Tce, West End, 4101 ph: 0439 705 596

Baby Boot Camp
ph: 0438 614 619

Bliss Active (yoga), (low impact), (pilates)
covering: Studios & park locations in Seven Hills, Camp Hill and Capalaba ph: 0498 070 333

Bodytrack (pilates)
Shop 6, 33 Woodstock Rd, Toowong, 4066 ph: (07) 3870 4119

Boot Camps Australia 'Mums On The Run' (low impact)
ph: (07) 3257 3301

Brisbane City Council FREE Recreation Events
covering: various Brisbane parks daily

Brisbane Park Stroller Walks (low impact)
The BCC run a number of FREE stroller walks for mums in local parks, ph: (07) 3403 8888

Brisbane Yoga Therapy Centre (yoga)
301 Cracknell Rd, Taragindi, 4121 ph: (07) 3892 5640

Carolyn Jackson Personal Training (low impact)
covering: Brisbane ph: 0438 130 917

Celsius Fitness
covering: Brisbane. Bulimba, Hawthorne, Camp Hill and surrounding suburbs ph: 0422 135 758

Desired Bodies (yoga), (low impact)
covering: Brisbane - Indooroopilly to Springwood ph: 0434 215 215

Embrace Life Family Health and Wellness Centre (yoga), (pilates)
1721 Anzac Ave, Mango Hill, 4509 ph: (07) 3491 6533

explorefitness
1, 104 Newmarket road, Windsor, 4051
covering: Brisbane ph: 0402 671 056

Express Personal Training
Shop 5, 214 Waterworks Rd, Ashgrove, 4060
covering: Ashgrove, Red Hill, The Gap,, Bardon, Brisbane, Paddington ph: 0439 883 966

Far North Pilates (pilates)
Ascot & Wavell Heights, ph: 0413 086 204

Fit by CdM
94 Holdsworth St, Coorparoo, 4151 ph: 0413 576 752

Fit Mumma
covering: North Brisbane ph: 0403 831 905

Fitbabes

Fitmums (low impact)
covering: See website for location details ph: 0431 778 513

Fresh Outdoor Training (low impact)
16 Murraya Dr, Morayfield, 4506
covering: Morayfield, Burpengary, Caboolture & surrounding areas ph: 0411 886 755

Function Well Healthy Preggis (low impact)
76 Commercial Rd, Teneriffe, 4006 ph: (07) 3852 3938

Hayley Hoareau Personal Trainer (low impact), (private)
Sandgate, 4017
covering: Brisbane Northside ph: 0412 871 809

Healthy Mums & Water Bubs (low impact)
Toowong, 4066 ph: 0412 740 322

Healthy Mums Happy Bubs (low impact)
covering: Redland Bay, Victoria Point, Ormiston, Cleveland ph: 0407 738 754

Hipnotic Bellydance (low impact)
ph: 0416 270 107

Inna Bliss Yoga (yoga)
Level 2, Flinders House, 182 Bay Tce, Wynnum, 4178 ph: 0410 448 950

Iridium, For Life (low impact)
1/235 Boundary Street, West End, 4101 ph: (07) 3217 2470

Kym Lynn (aqua)
Unit A, Springfield Aquatic Lifestyle Centre, 22 Commercial Drive, Springfield, 4300 ph: 0403 013 351

LifeCare
see website for locations,

Louise Pardo (yoga)
covering: Beenleigh, Carina/Camp Hill, Redlands ph: (07) 3822 1001

Merendi - Health and Wellness (low impact)
4/255 Leitchs Rd, Brendale, 4500 ph: 1300 881 536

Milton yoga Studio (yoga)
1/, 47 Castlemaine St, Milton, 4065 ph: (07) 3369 7404

Movement Principle Pilates (pilates)
2/6 Dorsey St, Milton, 4064
covering: Brisbane Metro ph: (07) 3368 2264

Mum & Bubba Bootie Camps (low impact), (pilates)
ph: 0406 981 914

Mum Fit (low impact)
Mater Private Hospital-Redland, Cleveland, 4163 ph: (07) 3821 7846

MummaBubbas & Toddler Yoga (yoga), (low impact)
Junior Room Albany Creek Community Centre, Ernie St, Albany Creek, 4035 ph: 0423 104 989

Mums On The Move (low impact)
Cnr Rode Rd, Gympie Rd, Chermside, 4032 ph: 0400 602 902

Mums-ercise (low impact)
ph: 0424 505 343

Nitrofit Personal Training (low impact)
24 Lyndhurst Rd, Boondall, 4034
covering: Brisbane ph: (07) 3865 6446

North West Physiotherapy (low impact), (pilates)
Unit 21, 97 Flockton St, Everton Park, 4053 ph: (07) 3353 4111

Om Yoga Wellness Centre
10/617 Seventeen Mile Rocks Rd, Sinnamon Park, 4073 ph: 0451 984 003

One Life Fitness (low impact)
12 Bird Street, Manly, 4179
covering: Manly ph: 0415 786 624

Pellowe Wellness Training (low impact)
Shop 5, Springwood Plaza, 3-15 Dennis Rd, Springwood, 4127
covering: Brisbane Southside ph: 1300 734 505

Physio on Brunswick (pilates)
Shop 2, 394 Brunswick St, Fortitude Valley, 4006 ph: (07) 3252 5277

Physio Plus
Shop 5, Metropol Stage 2, cnr Pine Mountain Rd, Creek Rd, Carindale, 4152 ph: (07) 3219 3700

PhysioFix Holland Park (pilates)
1173 Logan Rd, Holland Park, 4121 ph: (07) 3349 1554

Pilates & Healing Centre
67 Boundary St, West End, 4101

Pilates and Healing Centre (pilates)
16 Ekibin Rd, Annerley, 4103 ph: (07) 3892 2002

Pilates and Healing Centre
109 Honor Ave, Chelmer, 4068

Pilates Physiomoves (yoga)#(pilates)
Kedron, 4031 ph: (07) 3359 2845

Pilates Unlimited (pilates)
covering: Brisbane, Sunshine Coast ph: 07 3861 4224

Pilates with Jordanna (pilates)
707-709 Albany Creek Rd, Albany Creek, 4035 ph: (07) 3325 5821

Pine Rivers Physio & Sportscare
Unit 25, 302 South Pine Rd, Brendale, 4500 ph: (07) 3889 6056

Platinum Personal Training (low impact)
1378 Logan Rd, Mt Gravatt, 4122 ph: (07) 3422 0607

Pondera Physio & Pilates (pilates)
Lvl 1, 162 Boundary St, West End, 4101 ph: (07) 3846 1488

Pondera Physio & Pilates (pilates)
The Village Shopping Centre, Cnr Fairfield Rd, Kadumba St, Yeronga, 4104 ph: (07) 3892 5600

PostNatal Transformations (low impact)
Mt Gravatt, 4122
covering: Hibiscus Sports Complex ph: 0402 341 088

Powermums
39 Saddleback Dr, Dayboro, 4012
covering: Brisbane and Surrounds ph: 0414 633 324

Pre & Postnatal Yoga with Christina (yoga)
Body Essence Day Spa & Yoga Studio, 612 Brunswick St, New Farm, 4005 ph: (07) 3203 5186

Pulse (pilates)
47 Enoggera Terrace, Red Hill, 4059 ph: (07) 3876 3747

Pulse Physio (pilates)
47 Enoggera Terrace, Red Hill, 4059 ph: (07) 3876 3747

Pure Beginnings (pilates)
236 Old Cleveland Rd, Coorparoo, 4151 ph: 1300 667 022

Pure Beginnings (pilates)
Lvls 2-4, 78 Queen St, Brisbane, 4000 ph: (07) 3211 0060

Pure Bliss Yoga (yoga)
150 Ashmore Rd, Benowa, 4217 ph: 0415 992 239

Pure Pole Academy
17 McLachlan St, Fortitude Valley, 4006 ph: (07) 3252 7780

Reab Dynamics Post Natal Pilates
Suite 2, 19 Lang Pde, Auchenflower, 4064 ph: (07) 3377 7806

Real yoga Camp Hill (yoga)
481 Old Cleveland Rd, Camp Hill, 4152 ph: 0422 417 514

Redlands Fit Mums (low impact)
covering: Wellington Point, Victoria Point, Birkdale, Capalaba, Cleveland, Thornlands, Redland Bay, Ormiston ph: 0421 632 221

Rehab Dynamics (pilates)
Suite 2, 19 Lang Parade, Milton, 4064 ph: (07) 3377 7899

Revive Wellness Centre (yoga), (pilates)
Level 2, 21 Mary St, Brisbane, 4000 ph: (07) 3012 7007

River City Personal Trainers (low impact)
ph: (07) 3254 4186

Shedfit Personal Training (low impact)
49 Starkey Street, Wellington Point, 4160
covering: Redlands, Cleveland, Wellington point, Alexandra Hills, Birkdale, Thorneside, Thornlands ph: (07) 3822 9384

Suzees Total Body Fitness (low impact)
covering: Bayside / Redlands ph: 0408 985 805

The Pilates Studio New Farm (pilates)
38 Helen St, Teneriffe, 4006 ph: (07) 3358 3915

The Women's Practice
Suite 2, 737 Logan Rd, Greenslopes, 4120 ph: (07) 3162 3333

The Yoga Club (yoga)
42 Marwood St, Belmont, 4153
covering: Brisbane Metro Area within 15km of Belmont ph: 0402 242 471

Universal Change Group (low impact)
Indooroopilly, 4068 ph: 0450 520 438

UXL FITNESS - Personal Training (low impact)
27 Akers Rd, Lawnton, 4501 ph: (07) 3285 4993

Viroga Yoga Studio and Health Spa (yoga)
40 Seaview St, Brighton, 4017 ph: (07) 3314 1016

Wavell Heights Community Yoga (yoga)
Uniting Church Basement, 147 Rode Rd, Wavell Heights, 4012 ph: 0423 104 989

WhollyFit Personal Training
Above Skate Rink, 280 Stafford Rd, Stafford, 4053
covering: North West Brisbane and Gold Coast ph: 0412 638 398

Women's Health and Mother Baby Hub
429 Gympie Rd, Strathpine, 4500 ph: (07) 3205 6860

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Your Best Life
covering: South-West Brisbane ph: 0414 536 047

Your Local PT
covering: Arana Hills: see website for more info. ph: 0422 063 024

Yummy Mummy Group Challenges
Guyatt Park, 25 Hiron St, St Lucia, 4067 ph: 0406 269 677

Zama Yoga (yoga)
74 Station Rd, Indooroopilly, 4068
covering: classes in Toowong, Indooroopilly ph: 0407 463 624

Zen Hot Yoga
641 Sherwood RD, Sherwood, 4075 ph: (07) 3379 8990

Zumba FX
6 Bartholomew Rd, Elimbah, 4516
covering: Classes Pine Rivers District, Caboolture District and Sunshine Coast Hinterland, Queensland ph: (07) 5419 0244