postnatal exercise classes & trainers - adelaide  

Aqua Bellies (aqua), (pilates)
Flinders Medical Ctr Hydrotherapy Pool, Bedford Park, 5042 ph: 0412 514 653

Aqua Exercise at the Women's & Children's Hospital (aqua)
Hydrotherapy Pool, 72 King William Rd, North Adelaide, 5006 ph: (08) 8370 9727

Aqua-Exercise for Pre & Post Pregnancy (aqua)
Sherriffs Rd Swimming Ctr, 117 Sherriffs Rd, Reynella, 5161 ph: (08) 8382 4244

Australian Centre for Natural Health and Wellness
2 The Parade, Norwood, 5067 ph: (08) 8362 6622

Australian School of Meditation and Yoga (yoga)
96 Fifth Ave, Joslin, 5070 ph: (08) 8362 2938

Back In Motion
See website for locations, ph: 1300 694 325

Burnside Physiotherapy (pilates)
535 Glynburn Rd, Burnside, 5066 ph: (08) 8370 9727

Coast Yoga (yoga)
1 Rose St, Glenelg, 5045 ph: (08) 8295 2298

Exhale Yoga (yoga)
Cnr Union St, 72 King William Rd, Goodwood, 5034 ph: 0431 051 031

F.i.T. Personal Trainers (low impact)
covering: Adelaide ph: 0400 291 836

Fitness on Flinders (aqua)
25 Flinders St, Adelaide, 5000 ph: (08) 8267 6400

Hahndorf & District Physiotherapy Service
Adelaide Hills Recreation Ctr, Howard Lane, Mount Barker, 5251 ph: (08) 8388 1277

Inner Strength Pilates (pilates)
Level 1 / 155, King William Road, Hyde Park, 5061 ph: 0434 402 776

Joy McDonald Pre & Post-Natal Aqua-Exercise
Calvery Rehab Hospital, 18 North East Rd, Walkerville, 5081 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise (aqua)
covering: Burnside, Norwood & Unley ph: (08) 8364 1323

Kick n' Box
Shop A, 242 Magill Rd, Beulah Park, 5067 ph: (08) 8363 0053

Missy Fitness Personal Training
ph: 0417 220 744

Momentum Personal Training (low impact)
176a Prospect Rd, Prospect, 5082 ph: 0439 439 247

Move Manipulative Physiotherapy and Pilates Studio (aqua)
Repatriation General Hospital, Daws Rd, Daws Park, 5041 ph: (08) 8373 5655

Move. Manipulative Physiotherapy and Pilates Studio (pilates)
Unit 5, 259 Unley Rd, Malvern, 5061 ph: (08) 8373 5655

Northcare Physiotherapy
192 Park Terrace, Salisbury, 5108
covering: Adelaide ph: (08) 8250 7557

Paula Bruckard (yoga)
covering: Adelaide ph: 0411 983 723

Physiofemme (aqua)
Immanuel College, 32 Morphett Rd, Novar Gardens, 5040 ph: 0412 581 758

Physiofemme (aqua)
Thebarton Aquatic Centre, Meyer St, Torrensville, 5031 ph: 0412 581 758

Physiofemme (aqua)
Repatriation General Hospital, Goodwood Rd, Daw Park, 5041 ph: 0412 581 758

Physiotherapy for Women
3 Rowells Rd, Lockleys, 5032 ph: (08) 8443 3355

Physiotherapy Pilates Proactive (pilates)
86 Glen Osmond Rd, Parkside, 5063 ph: (08) 8271 3144

Physique Pilates (pilates)
ph: 0410 866 694

Pilates Exercise Class (pilates)
Mitcham Community Ctr, 242 Belair Rd, Mitcham, 5062 ph: (08) 8223 3669

Precinct Physiotherapy (pilates)
Suite 10, 539 Greenhill Rd, Hazelwood Park, 5066 ph: (08) 8331 8673

Savvy Health
Welland, 5007
covering: Adelaide Metro ph: 0406 426 422

Step Into Life Mitchell Park (low impact)
ph: 0417 830 088

The Fit Dimension
Suite 6, 28-32 Stepney St, Stepney, 5069 ph: (08) 8363 0053

Therapia Physiotherapy & Pilates (pilates)
25 North Street, Adelaide, 5000 ph: (08) 8221 5011

Vital Core Physiotherapy (low impact)
Vital Core Physiotherapy, 433 Magill Rd, St Morris, 5068 ph: (08) 8331 0552

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788