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postnatal exercise classes & trainers - adelaide  

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Adelaide.
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SRC Pregnancy & Recovery Shorts

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

 

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

View full profile and web link

Aqua Bellies (aqua), (pilates)
Flinders Medical Ctr Hydrotherapy Pool, Bedford Park, 5042 ph: 0412 514 653

Aqua Exercise at the Women's & Children's Hospital (aqua)
Hydrotherapy Pool, 72 King William Rd, North Adelaide, 5006 ph: (08) 8370 9727

Aqua-Exercise for Pre & Post Pregnancy (aqua)
Sherriffs Rd Swimming Ctr, 117 Sherriffs Rd, Reynella, 5161 ph: (08) 8382 4244

Australian Centre for Natural Health and Wellness
2 The Parade, Norwood, 5067 ph: (08) 8362 6622

Australian School of Meditation and Yoga (yoga)
96 Fifth Ave, Joslin, 5070 ph: (08) 8362 2938

Back In Motion
See website for locations, ph: 1300 694 325

Burnside Physiotherapy (pilates)
535 Glynburn Rd, Burnside, 5066 ph: (08) 8370 9727

Coast Yoga (yoga)
1 Rose St, Glenelg, 5045 ph: (08) 8295 2298

Exhale Yoga (yoga)
Cnr Union St, 72 King William Rd, Goodwood, 5034 ph: 0431 051 031

F.i.T. Personal Trainers (low impact)
covering: Adelaide ph: 0400 291 836

Fitness on Flinders (aqua)
25 Flinders St, Adelaide, 5000 ph: (08) 8267 6400

Hahndorf & District Physiotherapy Service
Adelaide Hills Recreation Ctr, Howard Lane, Mount Barker, 5251 ph: (08) 8388 1277

Inner Strength Pilates (pilates)
Level 1 / 155, King William Road, Hyde Park, 5061 ph: 0434 402 776

Joy McDonald Pre & Post-Natal Aqua-Exercise
Calvery Rehab Hospital, 18 North East Rd, Walkerville, 5081 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise (aqua)
covering: Burnside, Norwood & Unley ph: (08) 8364 1323

Kick n' Box
Shop A, 242 Magill Rd, Beulah Park, 5067 ph: (08) 8363 0053

Missy Fitness Personal Training
ph: 0417 220 744

Momentum Personal Training (low impact)
176a Prospect Rd, Prospect, 5082 ph: 0439 439 247

Move Manipulative Physiotherapy and Pilates Studio (aqua)
Repatriation General Hospital, Daws Rd, Daws Park, 5041 ph: (08) 8373 5655

Move. Manipulative Physiotherapy and Pilates Studio (pilates)
Unit 5, 259 Unley Rd, Malvern, 5061 ph: (08) 8373 5655

Northcare Physiotherapy
192 Park Terrace, Salisbury, 5108
covering: Adelaide ph: (08) 8250 7557

Paula Bruckard (yoga)
covering: Adelaide ph: 0411 983 723

Physiofemme (aqua)
Immanuel College, 32 Morphett Rd, Novar Gardens, 5040 ph: 0412 581 758

Physiofemme (aqua)
Thebarton Aquatic Centre, Meyer St, Torrensville, 5031 ph: 0412 581 758

Physiofemme (aqua)
Repatriation General Hospital, Goodwood Rd, Daw Park, 5041 ph: 0412 581 758

Physiotherapy for Women
3 Rowells Rd, Lockleys, 5032 ph: (08) 8443 3355

Physiotherapy Pilates Proactive (pilates)
86 Glen Osmond Rd, Parkside, 5063 ph: (08) 8271 3144

Physique Pilates (pilates)
ph: 0410 866 694

Pilates Exercise Class (pilates)
Mitcham Community Ctr, 242 Belair Rd, Mitcham, 5062 ph: (08) 8223 3669

Precinct Physiotherapy (pilates)
Suite 10, 539 Greenhill Rd, Hazelwood Park, 5066 ph: (08) 8331 8673

Savvy Health
Welland, 5007
covering: Adelaide Metro ph: 0406 426 422

Step Into Life Mitchell Park (low impact)
ph: 0417 830 088

The Fit Dimension
Suite 6, 28-32 Stepney St, Stepney, 5069 ph: (08) 8363 0053

Therapia Physiotherapy & Pilates (pilates)
25 North Street, Adelaide, 5000 ph: (08) 8221 5011

Vital Core Physiotherapy (low impact)
Vital Core Physiotherapy, 433 Magill Rd, St Morris, 5068 ph: (08) 8331 0552

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788


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