I have been interested in "The blood type diet" for some time now and have found many health benefits from using the basic principles of the diet.
According to the author of the book "Eat right for your type", Dr Peter A'Adamo, a naturopath but also an expert on blood typing, your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type.
It's not a weight loss diet but rather a diet that focuses on optimal health- the best you can be, which would include weight loss if a person happened to be over weight.
I am fascinated by this body chemistry and I am wondering if there is anyone out there has had any success with this way of eating?