i'll type it all out, day by day so bare with me.. and grab a pen
1 serve instant porridge (original flavour) made with 180ml skim milk. sweeten with 1 tsp runny honey and sprinkle with 10g pumpkin seeds; plus 80g seedless grapes.
snack - 1 x 400g tin vegtable soup with 1 dark rye crispbread.
50g thick-sliced dark rye bread spread with 1 tbsp reduced-fat hummus, with half a sliced large tomato plus 1 sliced red capsicum, spring onion, fresh parsley or basil, drizzled with 1 tsp olive oil; 1 apple or pear.
cook 60g whole meal pasta and serve with 4 tbsp tomato pasta sauce and 50g mozzarella. serve with side salad and oil-free dressing.
100g vanilla ice-cream with 1 tbsp fresh fruit coulis.