diet yogurt...

**bronny-jane** · 29-03-2007 18:01

im in the middle of eating a dairy farmers thick and creamy yogurt... field strawberries.... its so creamy it tastes great, anyone else tried them..98% fat free, and 165 calories..pretty good

**hippee** · 29-03-2007 20:27

I ate the citrus cheescake one the other day yummo!! Not 98% fat free though

**kiah** · 29-03-2007 20:29

Good alternative but just remember fat free doesn't mean sugar free ( i hate to say it coz it upsets peeps). Sugar turns to fat. Check the label and check out how much sugar, or artificial sugar is added. Don't shoot me pls.

But it is a better alternative than hard core fatty stuff.

**hippee** · 29-03-2007 20:37

Just think of your bones... your preventing Osteoperosis.

**bronny-jane** · 29-03-2007 20:39

it has 24.0g sugar....... i dont eat yogurt often, it was a treat...and a good one too

**kiah** · 29-03-2007 20:39

Originally Posted by hippee

Just think of your bones... your preventing Osteoperosis.

Hip u know i luv ya and i do agree...but.....u can get the same calcium intake from green leafy veges...i luv ya hip don't shoot me...

But...i luv yoghurt for a treat sometimes too....its all good was just reporting in what i have found out thats all....i get scared coz i don't want to upset peeps too much....

So its still better than eating junk....

**bronny-jane** · 29-03-2007 20:44

kiah its fun to upset people now and then

the actually have proved that people who eat more low fat dairy lose more weight, and im fairly sure its from the stomach too...... dont quote me though

**Mummy2Noah** · 29-03-2007 20:46

Originally Posted by kiah

Good alternative but just remember fat free doesn't mean sugar free ( i hate to say it coz it upsets peeps). Sugar turns to fat. Check the label and check out how much sugar, or artificial sugar is added. Don't shoot me pls.

But it is a better alternative than hard core fatty stuff.

Are you Serious Kiah?? Oh my god and here i am eating Yogurt flat out on my health kick no wonder i aint losing the Kgs!!

What are we surpose to eat for inbetween snacks???

**mum33** · 29-03-2007 21:21

look for the yogurts with the LOW GI symbol....i think they are low in sugar...i was only allowed to eat that kind when i had GD...

**kiah** · 29-03-2007 21:23

Originally Posted by Mummy2Noah

Are you Serious Kiah?? Oh my god and here i am eating Yogurt flat out on my health kick no wonder i aint losing the Kgs!!

What are we surpose to eat for inbetween snacks???

It's good to start off with, i used to before i read more into nutrition. I snack on heaps of raw veges, nuts, seeds, beans etc. I dip them in hommus. Or better still why don't u dip raw veges into your yoghurt..like a treat.

If u eat a plate full of raw vege u will see how hard your bod has to work to eat it compared with soft of smooth foods like yoghurt. Always think as natural as the earth. That is how our bods are meant to eat. But we are def all entitiled to a little indulgence. Always trying to help and inform thats all. And yes, i induldge.