So I had the worst gastro in the history of life last week.
Gastro is always tough for me - I get extremely sick from it - I'd rather have 2 broken legs than have to go thru gastro!
So it took me a week to recover, but even now, whenever I eat something, I bloat. I look like I'm 5 months pregnant. My clothes dont fit.
It doesn't go away until the next morning but then starts up again as soon as I eat/drink anything other than water.
So coffee is out my one vice
I've just had some poached chicken and salad and now I'm bloated again. I look ridiculous.
Has anyone have any tips on how to manage/stop/treat this?
I've taken inner health plus and yogurt. I don't know what else to do.