So I have three kids 7,5 and 4 . The first birth was horrific with vacuum and forceps and bad tearing , then having two other kids close together I'm a bit of a wee wee pants now . I find about a week before my period I can't even bend over without doing a wee . I wear liners a lot , well most of the time . If I sneeze it can be a change the trousers job and forget running or trampolining !
I'm only 40 and I know this is not entirely normal but having a traumatic birth/births has left me a bit worried about Drs . I should go really but I was hoping someone could tell me what kinds of things they have done to get the their pelvic floor back in shape?
I don't feel sick and I don't have back pain but I am over weight for my height so I guess I should address that . Is it normal to pee your pants after 3 kids?