+ Reply to Thread
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14
  1. #11
    Join Date
    Aug 2009
    Posts
    2,860
    Thanks
    1,249
    Thanked
    1,444
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    It depends on your diet and your health history. It's easy to say, we have access to good quality fresh food here so you don't need it. And to an extent that is true - if the person eats healthily and has done so for a very long time. However if you have for example, gut damage then your ability to absorb nutrients from fresh food is going to be lessened. The multivit thing, well, if you are of average health and energy then the added minerals and vitamins will really be supporting your health, moreso than baby. Baby takes everything from us (don't we know it). Like that old saying, a tooth for a child. Classic case of calcium deficiencies maybe?

    There are certain things that are deficient in most Australian diets. Iodine for one, which is crucial for brain development throughout breastfeeding as well. If you eat fish 2-3 times per week you'll have it covered but it's not present in much else as our soils are, overall, lacking. And not many aussies eat fish 2-3 times every week.

    If you feel well and have no health problems then you probably don't need vitamin or mineral supplementation. You can also target areas with certain foods rather than a pill (kelp or fish for iodine for example). Food is always best really. I have taken multivits & fish oil religiously in this pregnancy as I've suffered a miscarriage, and have long term identified deficiencies. It's very personal.

  2. The Following User Says Thank You to BornToBe For This Useful Post:

    witherwings  (04-10-2016)

  3. #12
    Join Date
    Aug 2009
    Location
    Sydney
    Posts
    2,090
    Thanks
    1,285
    Thanked
    1,181
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Quote Originally Posted by babybeeno1 View Post
    Fruit, veggies, nuts, cereals, rice, eggs and beef liver (vomit) are all good sources

    Just think all of our mothers in the 70's etc never had anything to take
    Well that explains a lot (about the 70s) hehe although I'm an early 80s baby but I doubt my mum would have taken anything then either!

    Thankfully I eat all that stuff you listed regulatory (aside from beef liver - blech!!!!).
    So I guess baby won't have too many neural tube defects!

  4. #13
    Join Date
    Aug 2009
    Location
    Sydney
    Posts
    2,090
    Thanks
    1,285
    Thanked
    1,181
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Quote Originally Posted by Little Miss Sunshine View Post
    Don't feel bad. I was so much more slack during my second pregnancy, hardly ever took my multivitamins as I was just too busy or forgot, and as she was a surprise certainly no pre pregnancy prep here!

    No difference as far as I can see to size, milestones etcetera lol

    Eta: as far I was aware folate was only really important during 1st trimester
    I've just read this too! I guess if it had any negative effect, it would have shown up in the morphology scan..

    And it's funny how much more vigilant we are with our first babies, everything has to be fully cooked, washed and on the pregnancy-approved check list before it enters our bodies.. It's gotten progressively less strict with each pregnancy lol

  5. The Following User Says Thank You to witherwings For This Useful Post:

    Little Miss Sunshine  (04-10-2016)

  6. #14
    Join Date
    Aug 2009
    Location
    Sydney
    Posts
    2,090
    Thanks
    1,285
    Thanked
    1,181
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Quote Originally Posted by BornToBe View Post
    It depends on your diet and your health history. It's easy to say, we have access to good quality fresh food here so you don't need it. And to an extent that is true - if the person eats healthily and has done so for a very long time. However if you have for example, gut damage then your ability to absorb nutrients from fresh food is going to be lessened. The multivit thing, well, if you are of average health and energy then the added minerals and vitamins will really be supporting your health, moreso than baby. Baby takes everything from us (don't we know it). Like that old saying, a tooth for a child. Classic case of calcium deficiencies maybe?

    There are certain things that are deficient in most Australian diets. Iodine for one, which is crucial for brain development throughout breastfeeding as well. If you eat fish 2-3 times per week you'll have it covered but it's not present in much else as our soils are, overall, lacking. And not many aussies eat fish 2-3 times every week.

    If you feel well and have no health problems then you probably don't need vitamin or mineral supplementation. You can also target areas with certain foods rather than a pill (kelp or fish for iodine for example). Food is always best really. I have taken multivits & fish oil religiously in this pregnancy as I've suffered a miscarriage, and have long term identified deficiencies. It's very personal.
    Thanks for the info! I think generally I am very healthy with my diet but this pregnancy I haven't been at all. Having said that, I do eat fish twice a week, and we use iodised salt in cooking as well. But some days I might only eat one meal and the rest of what I eat is snacks, and by "snacks" I mean chocolate, ice cream, a muffin etc. I didn't realise you still need to take vitamins during breast feeding! Ok, I think I might go out and buy some I-folate supplements. I really can't do the full multivitamin anymore; like smallpotatoes, it makes me feel ill.


 

Similar Threads

  1. How important is a backyard?
    By Freyamum in forum General Chat
    Replies: 36
    Last Post: 12-08-2016, 15:28
  2. The important issues
    By JustJaq in forum General Chat
    Replies: 30
    Last Post: 16-07-2016, 21:34
  3. How important is marriage to you?
    By Hasselhoff in forum General Chat
    Replies: 94
    Last Post: 04-04-2016, 19:55

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
christmas gift guidesee all Red Stocking
Shapland Swim Schools
Shapland's at participating schools offer free baby orientation classes once a month - no cost no catches. Your baby will be introduced to our "natural effects" orientation program develop by Shapland's over 3 generations, its gentle and enjoyable.
sales & new stuffsee all
Bub Hub Sales Listing
HAVING A SALE? Let parents know about it with a Bub Hub Sales listing. Listings are featured on our well trafficked Sales Page + selected randomly to appear on EVERY page
featured supporter
Einsteinz Music
Fun & interactive music classes!
Classes are taught by professional musicians! Children are taught the fundamentals of music: beat, pitch, rhythm and tempo through hands-on experience. Click for more details!!!
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!