I'm 28 weeks pregnant and as the title suggests, I'm suffering with SPD. I've had this before in my previous pregnancy from 16 weeks so I consider myself lucky that I've had 2 trimesters SPD-free but omg.. I am in absolute agony. I can barely walk right now. I've been shuffling around like a penguin. I don't remember it being this bad last time.. I never bothered going to physio last time but I should really have gone.. this time around I probably don't have a choice..
I'm wondering what kind of things a physio can do to help..? I'm already seeing a chiro for back problems once a month, and I have a belly belt.. What else can I do?
I would also really love to hear about what worked for other people, what gestation were you and how was Bub sitting? Mine is currently transverse. Should I be expecting the pain to be worse once he's head down?