@Gypsy37 sorry if it sounded like I was having a dig at you for eating "junk" food I wasn't. sounds like you're doing a great job. I'm also struggling to eat 3 full meals a day. Breakfast at the moment is a write off, lunch I can eat and then dinner I struggle with.
With my allergies/ intolerances it's the foods I'm craving the most! Always the way. It's pretty frustrating.
I've also been going to bed early. Feel like a total grandma. Sunday night I was in bed at 8pm after doing not much all day!