I have to admit, I am awesome telling my kids what to do with their health, but I'm not taking care of myself, not sitting down to eat, struggling with water intake, ect.
I have started a morning ritual of juicing. I have been fiddling around with varieties for the past couple of weeks, but this mornings concoction has sent me over the edge of yukkiness.
- Strawberries (5)
- Passionfruit (1)
- Kiwifruit (1)
- Half a beetroot, don't ask me why.
- Black and white chia seeds.
I have tried to base it with an apple/ blackcurrent Nudie juice, but felt like the health benefits would be minimal, more sugar than anything.
Does anyone have recipes or guide me toward the best nutrient/taste combos? I would really prefer to bulk my fruit and vegetable intake in the mornings, the more tired I get, the less willing I am to do it.