Thanks for the tips. The more I read the more I am disgusted that we don't get told this kind of stuff while pregnant. I think the stats are around 50% off women have major pelvic floor issues after child birth, I am stunned. I think in the 'olden' days it was just an accepted consequence of birth?!
I am just annoyed I joined a gym a couple of months ago not realising I would still be restricted to very basic exercises. I feel like I am wasting my money, I should have joined the pool or just stuck to my walking and Pilates for a while longer. But stuck in a contract now