So no one seems to talk about this but u am putting it out there anyway. Has anyone used a device (such as an 'elvie') to either prepare for or recover from child birth, or for general pelvic floor maintenance? I would like to hear your experience if so, is it easy/comfortable to use, did you notice a difference, etc.
Although I have been very good with my kegels and have no apparent damage after my VBAC, I have been scared reading all the possible side effects so many women suffer such as incontinence, prolapse etc and I would like to minimise my risk as much as possible (as I am very keen to get back into running and intensive exercise which increase this risk alone). So I am looking at potentially using a device to help me develop ping-pong-ball-popping pelvic floor strength!
FYI I do see a post natal Physio, but wanted to hear about real experiences with these devices.