Hi ladies, just wondering if anyone has done the I quit sugar program. I'm looking for weight loss and reduction in symptoms / increased fertility from suspected PCOS (currently having tests to see if I do have it, but have long, irregular cycles, acne, facial hair, difficulty losing weight, etc.). My biggest challenges are cooking healthy meals that I can get on the table quickly on weeknights - I end up cooking the same things most weeks, and also snacking on chocolate or eating chocolate when I'm stressed. Also some of the recipes seem to be bread based which I don't eat as I'd rather fill up on protein, veggies and healthy fat sources. I'm wondering whether I'm better off buying one of the books and creating my own meal plan, or signing up for the program. I should add that I already cook everything from scratch, have a well equipped kitchen and enjoy cooking, so don't mind spending time in the kitchen on weekends to prep food. My husband and daughter eat what they're given (sounds forceful but it's not, they're not too fussy) so if I was on the program, I wouldn't have to cook separate meals for them.
What are your thoughts / feedback from those who have either done it or looked into it and decided not to?