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  1. #61
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    Quote Originally Posted by Reneeharry View Post
    Skin, hair, joints, collagen, glycine, protein, can heal your gut and help you sleep. It has to be. Good quality gelatin powder I use the Great Lakes one the green tub. Have a Google.
    oooh thanks!! I had no idea!! my hair needs all the help it can get so I'll be looking into this!!😊

  2. #62
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    Quote Originally Posted by Reneeharry View Post
    Skin, hair, joints, collagen, glycine, protein, can heal your gut and help you sleep. It has to be. Good quality gelatin powder I use the Great Lakes one the green tub. Have a Google.
    http://thecoconutmama.com/gelatin-he...fits-and-uses/

    just saw it featured here. so interesting, I never knew any of this!!

  3. #63
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    Quote Originally Posted by turquoisecoast View Post
    oooh thanks!! I had no idea!! my hair needs all the help it can get so I'll be looking into this!!😊
    So does mine 😩 it's shedding so bad
    Buy the green Great Lakes one 😬

  4. #64
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    My diet is definitely letting me down so hopefully this thread will help me to be more accountable. I can't remember yesterday so will do today.

    Breakfast: green smoothie (avocado, spinach, pear, banana, chia & cashews)
    Morning tea: jarrah hot chocolate, made on 1/2 boiling water and 1/2 full cream milk
    Lunch: chicken breast with creamy garlic and white wine sauce, mashed potato and steamed veg (leftovers from last night)
    Afternoon tea: mandarin
    Pre-workout snack: banana
    Dinner: zoodles with bolognaise sauce and 3 pieces of garlic bread
    Dessert: small handful of m&ms

  5. #65
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    Quote Originally Posted by ciaomamma View Post
    I just bought that wholey foods cocoa smoothie, what do you make yours with? I tried to do mine with a banana and yogurt and was not very appetizing...
    I just did 250mls of milk and 4 tablespoons of the powder.

  6. #66
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    Breakfast - cherry pancakes with lemon, a mouthful of orange juice and a chai

    Mid morning - coffee, a biscuit, frozen peas

    Lunch - carrot, broccoli, red rice, tuna and a Vietnamese sauce

    Mid afternoon - mandarin, banana, persimmon, dried apricots and cashews (hungry!) and a coffee

    Dinner - zucchini slice, cucumber and hummus

    Supper - chai and 2 bliss balls (made of dates & macadamia)

    Plus a few more teas/coffees

  7. #67
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    Breakfast- skinny flat white
    Poached eggs, avocado, goats cheese, mushrooms and spinach

    Morning tea- Greek yoghurt, green apple and cinnamon

    Lunch - grilled tempeh , small
    Coffee and half a peanut butter wrap

    Afternoon tea- half an apple

    Dinner- baked eggs with goats cheese, kale , avocado and sour cream

  8. #68
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    Breakfast: whole meal toast with peanut butter and banana

    Mt: coffee and pastry

    Lunch (at 4pm!): whole meal turkey lettuce and cranberry sandwich

    Dinner: pasta with ham, peas and cheese sauce

    Dessert: dark chocolate with almonds

  9. #69
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    Very similar to yesterday...
    Breakfast - puriton protein (4 scoops chocolate flavour) smoothie with raw goat milk, half an avocado and a frozen banana
    Mocha - 95% cocoa with a double shot of espresso and hemp milk (from local healthfood shop)
    Lunch - Malaysian Laksa <-- soooo good
    Latte (probably shouldn't have although our cleaner was at home so it was to kill time and catch up on some emails at the local coffee shop)
    Snack - cucumber and tomato salad and a 2 huge spoonfuls of Bolognese sauce while DS had dinner (mindless eating)
    Dinner - green minestrone with some parmesan and lots of dried chilli
    After dinner - chamomile tea, square of dark chocolate, two kiwi fruits and a passionfruit
    Drinks - more water than yesterday - probably 1.5L
    So overall not bad but probably too much food seeing as I am supposed to be shaping up for the European summer

  10. #70
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    I had a shocker yesterday!

    Breakfast
    3 X white bread toast (all that was left in freezer) with heaps of peanut butter
    Apple
    Small home made mocha (full cream milk)

    Lunch
    Egg muffin and hash brown from MacD (😱)

    Afternoon
    Walnuts, pecans and sultanas

    Dinner
    3 X weetbix with honey and full cream milk

    2-3l water

    Not a vege in sight and only an apple for the day!

  11. The Following User Says Thank You to binnielici For This Useful Post:

    Little Miss Sunshine  (18-05-2016)


 

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