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  1. #101
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    Yeah not a great day here, either.

    B- nothing to eat. Coffee
    L- Vietnamese pork roll
    D- 2 pieces Vegemite on toast, water.

    I have realised a few things since joining this thread... I don't really snack. I should probably add some fruit etc to my diet but I've just never been a big fruit eater.
    I love carbs. Don't drink enough water. @Reneeharry since you mentioned your gelatin powder healthy smoothie I've been thinking about doing it for myself. I had no idea what gelatin powder was (aside from being used in jelly, lol) and I really want to buy it and start making a healthy morning super drink. I asked a pharmacy assistant about it yesterday in the chemist but she had no idea what I was talking about. I'll need to get serious get my hands on some.

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    Reneeharry  (23-05-2016)

  3. #102
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    I had..
    A slice of ham whilst making sandwiches for lunches this morning..

    Then I bought a flat white from a cafe.

    Then school called, dd1 was sick, so I went to pick her up..

    Finally got a chance to eat, had a left over sausage from dinner last night, then some yoghurt for lunch.

    Then I had a coffee in the afternoon and a small piece of the banana bread that I made today.

    Dinner was a small bowl of stir fry.
    Followed by another coffee.

    (I'm proud of myself for only having 3 coffees! And I had vanilla yoghurt not coffee yoghurt!)

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    Reneeharry  (23-05-2016)

  5. #103
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    B-tomato cheese pepper and salt on toast

    L- chicken snitzle at the pub with a beer or 3

    D- Thai with red wine that made me feel so ill

    Had a few drinks in the rafter noon with mum

  6. #104
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    Quote Originally Posted by ~Marigold~ View Post
    Yeah not a great day here, either.

    B- nothing to eat. Coffee
    L- Vietnamese pork roll
    D- 2 pieces Vegemite on toast, water.

    I have realised a few things since joining this thread... I don't really snack. I should probably add some fruit etc to my diet but I've just never been a big fruit eater.
    I love carbs. Don't drink enough water. @Reneeharry since you mentioned your gelatin powder healthy smoothie I've been thinking about doing it for myself. I had no idea what gelatin powder was (aside from being used in jelly, lol) and I really want to buy it and start making a healthy morning super drink. I asked a pharmacy assistant about it yesterday in the chemist but she had no idea what I was talking about. I'll need to get serious get my hands on some.
    You really should it's amazing for joints and hair. In Chinese culture they eat a lot of gelatin in broths with chicken feet that's why they have nice skin and age well. Gelatin is collagen for the skin. I hurt my knee a few years ago at the gym it was constantly sore and I swear the gelatine fixed it.

    I buy mine off Iherb it's cheap and quick delivery. There's plenty of healthy that's to add into a smoothie for your health...

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    ~Marigold~  (23-05-2016)

  8. #105
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    Today's food diary I had to do better than yesterday it was really
    Unhealthy and too much alcohol.

    B- green home made juice packed with kale, spinach, frozen pear, pineapple, gelatin and orange juice made with water.
    Fried egg on toast with spinach and feta.

    L- spinach, tuna, red onion and feta on a wrap
    Strawberry yogurt before my 1.5 hr walk.

    D- roast lamb with roast pumkin sweet potatoe, onion and potato eth gravy

    D- chocolate with craisins chamomile+vanilla tea

    Lots of water 3+ litres is what I normally try to have

  9. #106
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    Today was better than yesterday,

    Breakfast: green smoothie - spinach, avocado, banana, pear, cashews and chia seeds
    Morning tea: banana
    Lunch: beef casserole, cauliflower, broccoli & carrot
    Afternoon tea: mandarin and a small handful of raw cashews
    Dinner: sweet potato loaded with chili con carne, cheese, sour cream, taco sauce and chives. Hubby wanted his on Doritos instead of potato so I ate a few Doritos too.
    Dessert: Mars bar ice cream :-(

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    Reneeharry  (23-05-2016)

  11. #107
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    Pretty good yesterday. Skipped the GF bread as I think it's aggravating my eczema. Saw some improvement overnight so hopefully on the right track.

    Breakfast - 2 egg omelette with spinach and mushroom

    Snack - Heaps of potato has browns (homemade - just grated potato, eggs & arrowroot powder (GF flour substitute)

    Lunch - leftover curried meatballs with some extra veg added in - potato & pumpkin

    Dinner - Bowl of lamb broth with lots of green, cabbage, spinach etc.

    Other snacks were paleo banana bread from Pete Evan's book - really tasty. Some walnuts, apples. Skipping the coffee too because I'm getting way too tired in the afternoons.

  12. #108
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    Breakfast - 2 x crumpets (one with vegemite/cheese, one with peanut butter)
    Lunch - tuna and hommous on corn thins, greek yoghurt
    Afternoon tea - 1 bar of Oreo chocolate
    Afternoon nibble - small bowl of salted potato chips
    Dinner - beef tacos and a Bulmers cider

  13. #109
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    Breakfast: green smoothie
    Lunch: sweet potato topped with chili con carne, cheese, sour cream and taco sauce
    Snack: mandarin
    Dinner: beef and veg stir fry with quinoa

    All in all, not too bad today!

  14. #110
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    B- Apple and banana with English tea

    L- salmon fillet, sautéed spinach, fried egg and zucchini

    D- roast lamb with roast veg

    Oreo chocolate

    Lots of water


 

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