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  1. #31
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    Hi, can I join in please?
    I'm hoping to lose 10 kg in 8 weeks. So 5kg in May, and I'm starting late 😁

    My biggest weakness is sugar, I'm fully addicted. But hoping to get over that this month.

  2. #32
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    Quote Originally Posted by lileitak View Post
    Omg I hadn't even thought of that! I need to check my dress shirts, lol.
    Yup... Agh. Just wish they'd shrink..

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    ilex  (16-05-2016)

  4. #33
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    Quote Originally Posted by Lovemysons View Post
    Hi, can I join in please?
    I'm hoping to lose 10 kg in 8 weeks. So 5kg in May, and I'm starting late 😁

    My biggest weakness is sugar, I'm fully addicted. But hoping to get over that this month.
    I gave up sugar for about 6 weeks last year and found the best approach was to ditch it completely from day 1 - the sooner you stop feeding your addiction, the sooner it goes away. I wasn't even drinking diet soft drink as the artificial sweeteners trick your body into thinking you're having sugar which keeps you craving it. Good luck, it's tough but the results are amazing - weight loss, clear skin, clear mind.

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    Lovemysons  (05-05-2016)

  6. #34
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    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    I weighed 71.7 this morning. That makes me happy. I have to keep pushing to get past the 70s. I have had the longest time around 72kgs. I plan to be about 5 kgs lighter for a wedding in august. so if I can be under 70 by the end of this month I will be very happy. welcome to everyone who has joined this month. good luck, marie.

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    edders  (10-05-2016),misskittyfantastico  (05-05-2016)

  8. #35
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    Quote Originally Posted by Lovemysons View Post
    Hi, can I join in please?
    I'm hoping to lose 10 kg in 8 weeks. So 5kg in May, and I'm starting late 😁

    My biggest weakness is sugar, I'm fully addicted. But hoping to get over that this month.
    Saw an article last week that if you do a shot of coconut oil, just swish around in mouth & spit it out it help with sugar cravings.

    I going to try this tonight as that is when I really like something sweet.

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    Lovemysons  (05-05-2016)

  10. #36
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    Back in for May. I just downloaded the couch to 5km app and am going to start tomorrow - I have been walking most mornings at a brisk pace for 40min but want to bump it up. Food wise was dismal last week as we were in Italy and then Germany for a wedding and I was enjoying myself a bit too much.
    Stocked up at the fruit and veg shop yesterday and trying to drink much more water. I'll weigh in on Fridays (65kg today).

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    JR03  (05-05-2016)

  12. #37
    Mod-Myztik's Avatar
    Mod-Myztik is offline ADMINISTRATOR
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    I'll join!
    I've been on a journey since April 2015 to lose the 20kg I put on when I quit smoking. I've lost 16kg but can't budge the last few. I've put 2kg back on the last few weeks just being lazy and eating crap.

    I have a set meal plan from my dietician and I walk a lot (back injury and bad knees so no running or high impact exercise for me 😁). Plan to get back on the treadmill this week and do at least 2 step aerobics workouts.

    I need to at least maintain my current weight for my wedding next year so my dress fits lol but losing those last few kilos will be great.

  13. #38
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    Checking in. Ok day, just ate dark chocolate but that's allowed because I don't consume a whole block! Nearly at 1500 cal. Ran 20 mins on the treadmill today. Now to try not to eat until bedtime 😁

  14. #39
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    99.2 today. Down 400g, it's not much but it's a loss.

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    Mod-Myztik  (06-05-2016),SuperGranny  (06-05-2016)

  16. #40
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    Weigh in day at boot camp and my weight is the same but I have put on 1/2 kg of muscle so I will take it as a win

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    Mod-Myztik  (06-05-2016)


 

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