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  1. #41
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    Just weighed myself and am down 0.5kg!
    Haven't been exercising, just cutting back on carbs, more veggies and protein, and not snacking at night.
    Hoping to lose 2 kg by may (my brithday) but will be happy with 1kg loss if it means I can fit back into my jeans.

  2. #42
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    Im down 800gr since start of the month 👊

    I wasn't too happy with my scale results this morning but this thread put it in perspective.

    800gr is a great loss in a week! 😊

  3. #43
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    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    71.4 today. I will be missing for the next week, so I will check in on 19th april . We are off to Vietnam for a week, so I hope to stay on track. cheers, marie.

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    Quote Originally Posted by SuperGranny View Post
    71.4 today. I will be missing for the next week, so I will check in on 19th april . We are off to Vietnam for a week, so I hope to stay on track. cheers, marie.
    Have a wonderful trip. Safe travels

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    SuperGranny  (09-04-2016)

  7. #45
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    Have a great trip!! Wow it sounds great.

    Terribly busy at work today so i have only eaten a handfull of nuts all day. I will try to resist overeating tonighr. Am aiming to cook an omlette with zuccini, spring onion, basil and a sprinkle of parmesan.

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  9. #46
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    I am gaining weight rather than losing, even though my diet has been 99% perfect this week and working out hard. I get down to 73.6kg then within days I'm back up to 75kg. I can't get past 73.6kg!

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    I have read that when you are exercising the muscles retain water as they are building and repairing and therefore it looks like the weight is going up.

  11. #48
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    Quote Originally Posted by JR03 View Post
    I am gaining weight rather than losing, even though my diet has been 99% perfect this week and working out hard. I get down to 73.6kg then within days I'm back up to 75kg. I can't get past 73.6kg!
    What is your diet on a typical day?

  12. #49
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    Weigh in day. 64.2 (800g loss). Quite happy with that.
    I have been having lemon water and walking for 45min in the morning and then a smoothie, bigger lunch (usually out as DS is on a break from nursery school so Vietnamese pho etc) and salad for dinner. Lots of water throughout the day.
    Lets see if I can keep it up..!

  13. #50
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    Quote Originally Posted by BigRedV View Post
    What is your diet on a typical day?
    Breakfast:
    Smoothie - spinach, kale, avocado, banana, blueberries, cashews, chia seeds

    Morning tea - carrot sticks with homemade hommus

    Lunch - Mexican quinoa (quinoa, tomatoes, black beans, corn, herbs and spices)

    Afternoon tea - apple with mayvers original super spread

    Dinner - homemade chicken kievs (coated in almond meal instead of breadcrumbs), baked sweet potato chips & steamed veg - probably broccoli & cauliflower

    My focus is typically unrefined food and nutrient density. In saying that, I did put everything today into my fitness pal and it totaled 1800 calories which was just under what MFP had calculated I need, based on my weight, height and level of activity.


    Quote Originally Posted by Jontu View Post
    I have read that when you are exercising the muscles retain water as they are building and repairing and therefore it looks like the weight is going up.
    Let's hope that's what's happening to me!


 

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