I get so tense when I'm out with the kids, even if it's just playgroup and coffee afterwards with my youngest two (aged 2 and 11 weeks) I feel like my head is going to explode! Like my head, throat, everything just hurts and I seriously feel unwell. I deliberately try to stay calm and chilled when I'm out to avoid it. I try not to overdo it and not engage in every conversation friends are having. Even when the kids are well behaved, the same thing happens.
Does anybody else get this? Maybe I'm just unconsciously tense. Plus I don't always have time to eat anything! I love socialising, hate staying home, but it certainly would be easier at times!!!