Hi everyone just wondering if anyone has experience with postnatal SPD and have any advice? I had a pre-existing lower back injury and developed SPD early on in my pregnancy. I'm now 7 months postnatal and the groin/pelvic joint pain has recurred the past couple of months getting gradually worse. Unfortunately today I have really hurt myself very badly (ironically at the doctors to get painkillers for the pain and I had trouble getting Pram out of the heavy doors with bub in one arm and felt like my pelvis was splitting in two). I've got a doctors and physio appointment Monday but right now I can barely walk, move or get up. Am in so much pain 😢 I've got my SRC shorts back on but still a mess.
Has anyone experienced SPD this long after pregnancy? How did you manage it and did it eventually resolve?