Attention all fellow shift workers... I was having a chat with a friend yesterday about what you can/can't use as a sleeping aid post night shift. It seems all of the usual suspects are not recommended when TTC or during pregnancy - esp in first trimester. So, hit me with your suggestions! I usually take 25mg Phenergan. I only take it if I've worked a night shift and I'm working another one that night. So I usually only take it two or three times a month when I have 2+ nights in a row. I had a look the other day and it's a definite no go, which made me very sad lol. I need something to help me sleep. For example today I took nothing because I'm finished and I had a broken 2hr sleep. There's no way I could have crappy sleep like that and then back it up with another night shift, which are usually 12hr shifts. So I need your help shift workers of bub hub land. How did you do it?!