Or somewhere in between?
I feel like we're quiet people and I really notice it when we have other people in our house who aren't like us.
For example in the morning when I'm up before my DH & DS, I take care not to slam cupboards or make loud noises. We're not loud talkers or yellers. We don't blast our TV excessively loud. If our DS has gone to bed, we talk quietly. If my DH stays up later to watch TV, he'll put on headphones so the noise doesn't disrupt me or DS.
Funnily enough, this is the complete opposite to the family home I grew up in! I really notice it when I visit or stay over at my folks place.
So what's your family like?