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  1. #21
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    Count me in too! Haven't done as well as I had hoped this month. I want to be 20kg lighter by August.
    Since school is back it should be easier. I find holidays blow me out (literally lol) & weekends. My hubby is a bad influence & 1 of those lucky people who can eat whatever he wants & not gain a gram 😡
    Getting up tomorrow at 5:55am to get out for a walk before DH goes to work. Monday mornings are my weigh in too. I also measure myself & write down muscle%, fat% & BMI. Hoping the numbers are down from last week. Don't expect them to be thanks to AF arriving & making me bake a self saucing choc pudding last night 🙈

  2. #22
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    Count me in too please!
    I did great early last year, dropped 35kgs. Had surgery and some health issues and bam back up 25kg argh.
    Aiming for 1kg loss a week. Have cut out soft drink and fast food. Have added lots of exercise, meal planning and clean health snacks to avoid wanting to eat unhealthy.

  3. #23
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    I'm in too.
    Despite a strong start last month I bombed out.
    I've signed up to a 6-week challenge with my outdoor fitness group and am using Healthy Mummy recipes.
    I have this bad habit of letting one slip send me back down that spiral, gotta learn to forgive myself, dust myself off and carry on.

  4. #24
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    Can I join too?

    I have a goal of losing 40kgs by the end of the year and to lose as much as I can by August for my 30th.

    I need a good kick and some motivation.

    I'm just cutting out the junk, drink more water and exercise and trying to portion control.

  5. #25
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    bought a 12 month pre-paid gym membership today!

  6. The Following 2 Users Say Thank You to JR03 For This Useful Post:

    babyno1onboard  (01-02-2016),TheGooch  (31-01-2016)

  7. #26
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    I'm in! I've been doing 5:2 since September last year. I'm almost 15kgs down since then. I'm very excited, I have 6.4kgs to go before I enter the "healthy" BMI range. Can't wait!

  8. The Following 2 Users Say Thank You to SpecialK For This Useful Post:

    Shells85  (01-02-2016),TheGooch  (01-02-2016)

  9. #27
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    My problem isn't exercise. I walk 5 nights a week 5km, so 25km week and 2-3 gym sessions. My problem isn't knowing what to eat either. It's getting in the right head space. Anyone got any tips

  10. #28
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    Default February Weight Loss Challenge

    Quote Originally Posted by BigRedV View Post
    My problem isn't exercise. I walk 5 nights a week 5km, so 25km week and 2-3 gym sessions. My problem isn't knowing what to eat either. It's getting in the right head space. Anyone got any tips
    I lose weight when I limit processed foods and foods with refined sugar. I also get really conscious about portion sizes, because that's where I bomb.

    Eg of what I eat in a day

    B - Coconut yoghurt with blueberries and pepitas or

    Gluten free weetbix with banana

    L - rye cruskits with natural peanut butter/almond butter and chopped banana or

    Kamut sourdough bread (I'm wheat free) with egg and salad

    D - whatever is going for the family. All wheat free. I just watch my portion. We had sausages and grilled veg the other night. I opted for one sausage and a heap of veg rather that 2 sausages like I'd normally eat

    Snacks - almonds, cashews, Brazil nuts, fruit, plain rice crackers/rye cruskits with avocado

    If I'm out I eat sushi or a sumo salad.

    Hope that helps!

  11. #29
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    I'm joining! Still on Lose Baby Weight and my goal is 5kgs loss this month!

  12. #30
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    Wow I've lost 1.3kg since last Wednesday! All I've done is a yoga class, 1 light cardio day at the gym and a 6km walk yesterday; my eating hasn't even been that great (though I haven't been eating anything unhealthy at work). So happy 😃


 

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