I only have the sheet of wazzas suppliment for female to take :
One Berocca per day.
Folic Acid (Megafol) 5mg per day.
Aspirin 100mg per day. Cease with BFN or continue if proceeding to another cycle. Continue till O&G ceased
Co-Enzyme Q10. 200~400mg per day
Fish oil 1000mg per day(no more)
Zinc 40mg per day
Vitamin E 500mg per day
Melatonin 1 capsule daily at night. (I was taking 3mg ones)
Hope that helps n sry i dont have the part for male, maybe other nice ladies here might help with that part