Ahhh there we go. Not caffeine but something else. Thanks
Last edited by FirstTimeMummy2012; 31-01-2016 at 08:08.
Sounds like she's not getting good quality sleep. Have you gotten a referral to an ENT?
Sure you can look at reducing packaged food and sugar, but with mouth breathing and snoring evident, I'd say it's sleep that's her issue, not food.
How's it going op
Thanks for all the advice. We have started cosleeping which I don't love as I feel like neither of us get quality sleep but it's better than her up and down like a yoyo.
Will definitely look into that diet after we get back from holidays. In terms of the ent, if gp thinks ears and throat are fine and X-ray showed normal adenoids then is there anything else that they could find? I still find she snores although not all the time.
I've been tiring her out more with swimming in the late arvo which helps her to go down easier. Plus in perths heatwave, it's rather nice!
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