Social anxiety | Page 2 | Bub Hub
+ Reply to Thread
Page 2 of 2 FirstFirst 12
Results 11 to 16 of 16
  1. #11
    Join Date
    Dec 2015
    Posts
    250
    Thanks
    30
    Thanked
    205
    Reviews
    0
    Quote Originally Posted by amiracle4me View Post
    This... It's amazing how the scars of school can last 20 years..
    Yeps - that's where mine are from. "Friends" that did deliberately exclude me.

  2. #12
    Join Date
    Dec 2011
    Posts
    89
    Thanks
    38
    Thanked
    31
    Reviews
    0
    I suffer from social anxiety too which stems from bullying in school. I have recently started an online course through Mindspot. I'm finding it really good with some helpful tips and info. It's free just Google Mindspot. I hope it helps x

  3. The Following User Says Thank You to bc1984 For This Useful Post:

    calicocat  (18-01-2016)

  4. #13
    Join Date
    Feb 2015
    Posts
    1,899
    Thanks
    2,045
    Thanked
    1,275
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Quote Originally Posted by alliecat89 View Post
    Yeps - that's where mine are from. "Friends" that did deliberately exclude me.
    Teenage girls can be really awful. Most women however realise that being mean to people isn't fun.

  5. #14
    Join Date
    Sep 2005
    Location
    Perth
    Posts
    8,545
    Thanks
    1,351
    Thanked
    2,306
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    Quote Originally Posted by bc1984 View Post
    I suffer from social anxiety too which stems from bullying in school. I have recently started an online course through Mindspot. I'm finding it really good with some helpful tips and info. It's free just Google Mindspot. I hope it helps x
    I second mindspot

  6. #15
    Join Date
    Feb 2012
    Posts
    872
    Thanks
    153
    Thanked
    300
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    My anxiety is a little different, and I don't know where it comes from or how I got here, as I've had it for only a few years, I had my first therapy session a while ago, and it really is worth going, I've had stuff with the kids unexpectedly pop up so I have not been back but I'm confident that it will help.
    Exercise really does help, when I make the time to do a little yoga in the morning then go for a walk later in the day, it makes the day a whole lot easier. Take care of yourself- sounds so easy, yet we rarely do! Make time for yourself to do things that make you happy. And - breathe!

  7. #16
    Theophania's Avatar
    Theophania is offline 'see what had happened was..there were these three ninjas and a blue monkey and well it really wasn't my fault..'
    Join Date
    Nov 2009
    Location
    Brisbane
    Posts
    3,075
    Thanks
    819
    Thanked
    832
    Reviews
    1
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Hi OP, firstly I think the best thing you could do is see a therapist and the fact you are already booked in is really great. Anxiety is such a common thing these days that I think if we all spoke candidly about our feelings we would realise so many other people feel just the way we do. You can see from these other posts that you aren't alone. There is a really great website here . There are some really useful workbooks on there to help work through a lot of different struggles people face. Try not to let yourself get stuck in your cycle of negative thinking. When you notice yourself thinking 'oh I wasn't invited, they don't like me etc' try not to indulge in that thinking. Instead you can try just noticing that thought you can say to yourself 'oh there I am worrying about that stuff again, lucky I don't need to worry because I'll be able to talk to my therapist about it soon'. Hang in there, there is definitely light at the end of the anxiety tunnel


 

Similar Threads

  1. what social media do you use? and how much?
    By BH-KatiesMum in forum General Chat
    Replies: 41
    Last Post: 23-03-2016, 12:28
  2. Any Social Workers out there?
    By bubbasmum in forum Hubbers who are studying
    Replies: 22
    Last Post: 11-08-2015, 12:06

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Free weekly newsletters | Sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
LCF Fun Languages Australia
Your chance to win the perfect tool to help you reinforce your child's language learning at home with our unique online learning resource, Babelzone! Enrol and pay online for any Term 4 Fun Languages club in Australia by Monday 10th October 2017.
Visit our website to enrol and find out how to enter
featured supporter
Mini Maestros
Nurturing Confident Learners. Mini Maestros offers music classes for children 6 months to 5 years of age. It is the longest running and most successful Australian business of its kind.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!