I hadn't appreciated how peer influences hit girls at what they eat from such a young age.
Mine had vegemite sandwichs or ham and cheese for all of last year. They got eaten 50% of the time. When I am motivated and make them nicer lunches they do eat them....e.g rice paper rolls, zucchini slice, vegemite scrolls
So I want to put more effort in this year. I'm not trying to outdo anyone
I get my butcher to make the chicken drumettes from the wing, I make a crumb from a cup of orgran quinoa flakes ( or their corn flakes) a teaspoon of chia seeds, 1/4 cup grated cheese and a handful of baby spinach and pulse in a food processor then just crumb them with egg wash and bake in oven until cooked about 45 mins
The salmon is just grill/steam/bake a salmon fillet and once cooled, flake it into a bowl of cooked rice noodles and add grated carrot, chopped fresh coriander , thinly sliced capsicum strips and I make a dressing of olive oil, lime juice and sweet chilli sauce
Carpe diem 2013 (17-01-2016)
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