I've had a big couple of days.
- Moved interstate Friday/Saturday, and left behind a fantastic support network, who all know about my PND, and are wonderfully non-judgemental.
- New house is filthy, like not even a normal weekly clean done, let alone an end of lease clean. The garage door was not working, and then completely broke before it was fully closed. There is no key for the back door. The previous tenant pulled apart the cold water plumbing in the laundry. Can't do anything about any of it til Monday. And living in a mess stresses me out, so moving itself is bad enough.
- DS hasn't slept properly in a month, but the last week has been particularly terrible.
- I've lost my script and my anti depressants in the move and you are not supposed to stop taking them suddenly. It's making me spacey, dizzy and lethargic.
In addition to the above, my uncle collapsed yesterday. He was taken to hospital by ambulance because they suspected a stroke. They've just completed testing and discovered a large mass in his brain, which they are sure is cancerous. He's got some intensive radiation treatment to try and shrink the tumor before brain surgery on Thursday.
I've been working hard on keeping the anxiety under control lately, but all of my relaxation stuff is in boxes somewhere, and I don't even have milk to have a cup of tea! Any suggestions on what to do/where to start to calm down and stay calm is much appreciated. I'm struggling to think clearly.