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  1. #61
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    I just made these snack bars, fairly high in sugar due to the dates and apricots but they're filling and definitely not full of chemicals: http://cookieandkate.com/2013/homema...t-almond-bars/

    I did half almond and half cashews. They'd be really good with coconut in the mix too!

    ImageUploadedByThe Bub Hub1451730279.161194.jpg

  2. The Following 3 Users Say Thank You to JR03 For This Useful Post:

    Sabochan  (03-01-2016),sunnyflower  (02-01-2016),TaylasWorld  (16-01-2016)

  3. #62
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    Default January Weight Loss Challenge

    Yay love this! I have started PT about 2 months ago and managed to loose 3 kg and drop 20 cm in size in that time! I would like to loose another 10kg, I have a fit bit and am generally active I average about 12/15000 steps a day so around 10k! This will keep the momentum going!!! My aim is 3kg by the end of Jan!
    Last edited by Mama of 1; 02-01-2016 at 23:04.

  4. #63
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    How are you feeling today Theboys&me? I have anxiety and I hate it, so I can relate to you feeling stressed and not wanting to eat. I hope things resolve for you quickly.

    30 mins on tready done, ate a banana and mango. Lunch will be a prawn roll. I had the most awful headache yesterday so today in going to buy a drink bottle and leave it on the bench to remind myself to drink more water.

    Have a great day everyone!

  5. #64
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    Quote Originally Posted by My Beloved Ones View Post
    How are you feeling today Theboys&me? I have anxiety and I hate it, so I can relate to you feeling stressed and not wanting to eat. I hope things resolve for you quickly.

    30 mins on tready done, ate a banana and mango. Lunch will be a prawn roll. I had the most awful headache yesterday so today in going to buy a drink bottle and leave it on the bench to remind myself to drink more water.

    Have a great day everyone!
    I was diagnosed with Generalised Anxiety Disorder about 6 years ago and was medicated for 6 months... I've managed to stay off meds for over 5 years and can usually use cognitive therapy to help.... but this feels different. Not as drastic - just a general stress related to finances. Thanks for your thoughts though. I have a much bigger appetite today but they could be tired hunger cos I slept pretty badly last night ... gah!

    Well done on your positive start to the morning. I'm looking forward to getting into a gym routine tomorrow. My gym does reduced hours and no crèche from 24th Dec til 4th Jan so I haven't been able to attend because I have no one to watch my boys. I'm determined to make use of it now though!!

    I sneaky weighed and in two days I've dropped 600g ... Hopefully that will equate to about 1 kg at the end of the week. That's my goal anyway

    This arvo we are going to take our dog for a walk. Every bit counts right?

    Hope you all have a wonderful day!!

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  7. #65
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    Quote Originally Posted by Theboys&me View Post
    I was diagnosed with Generalised Anxiety Disorder about 6 years ago and was medicated for 6 months... I've managed to stay off meds for over 5 years and can usually use cognitive therapy to help.... but this feels different. Not as drastic - just a general stress related to finances. Thanks for your thoughts though. I have a much bigger appetite today but they could be tired hunger cos I slept pretty badly last night ... gah!
    Sorry to butt in but have you tried upping b vits? That can help with stress. Also the stress remedy things might help too.

    Anxiety sucks. Hope you feel yourself soon

  8. #66
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    Quote Originally Posted by My Beloved Ones View Post
    I'd love to get a fit bit. Do you think they're worth the money? What sort did you get?
    I have a flex, I used it to lose 25kg, definitely worth it for me, in fact when I stopped wearing it I stopped losing weight, I've just dusted it off and back on the band wagon

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    My Beloved Ones  (03-01-2016)

  10. #67
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    Off to a good start up early took DS for a walk. Have started a Detox. Logging in MFP & keeping with my calories.

    Hoping to lose 1kg this week

  11. #68
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    Spent close to an hour in the gym this arvo. Arm and shoulder workout, a bit of boxing and a HIIT workout on the treadmill.

  12. #69
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    Almost done 1.5L of water for today. Waiting till it cools off a bit to do my workout. I'm using the free Emily Skye app if anyone wanted to check it out.
    Breakfast was rye toast with avocado tomato and tuna again - yum
    Lunch I had leftover sweet chilli chicken and lime stir fry from last night's dinner.
    Apple and peanut butter for a snack soon.
    Undecided on dinner at the moment.

  13. #70
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    I was at the shops with the kids. They had maccas so I ended up eating the small fries. Will need to have a smaller dinner tonight. Back to work tomorrow so hopefully get into a better routine.


 

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