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  1. #151
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    Cracked 12,000 steps today - walking to and from church, to the tram line to go to work, a 4 hour shift at work, and home again from the tram line.

  2. The Following User Says Thank You to Catzilla For This Useful Post:

    Mama of 1  (11-01-2016)

  3. #152
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    So happy last night did a workout dvd at home. Couldn't do it all the way through but still feeling good and sore today! Also bought some food from woollies this morning so a healthy lunch at work. Small wrap with turkey, salami, hommus and cucumber. Fruit for snack. Also cutting back on coffee because I find drinking too much makes me want something sweet.

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    Mama of 1  (11-01-2016)

  5. #153
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    Doing my run early today before it warms up, I feel like I'm losing weight but I am scared to weigh myself and be disappointed 😑

  6. #154
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    Quote Originally Posted by PipersMummy View Post
    Doing my run early today before it warms up, I feel like I'm losing weight but I am scared to weigh myself and be disappointed 😑
    I felt the same way when I finally got my butt into gear and found a PT. I felt smaller leaner and healthier but on the scales I was the same 1/2kgs up in fact but after 6 weeks I had some new measurements and I was 22cm smaller all over. 3 off each thigh 3 off the waist... And everywhere else but same on the scales! Now 3 months later I am still doing the same stuff eating the same as when I started and only now have the KGs started coming down. Total loss in 3 months has been 32cm and 5kg 1 dress size and 3 kg to go to be pre baby weight.

    Don't let the scales discourage you because chances are what your feeling is happening it just takes the scales a little longer to react! 😉👍🏻💪🏻

  7. The Following 2 Users Say Thank You to Mama of 1 For This Useful Post:

    My Beloved Ones  (11-01-2016),PipersMummy  (12-01-2016)

  8. #155
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    Off to a good start for the week!! 1 hour bootcamp session followed by a 4km walk.

    Lunch and dinner are already prepped, so no excuses for not eating healthy.

  9. #156
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    Heading home from mum's today so planning to hit the treadmill for a run later, despite feeling revolting with first day of AF 😩. Food still going well.

  10. #157
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    Great day for me! Ate healthily, did 40 mins of cardio, getting dinner prepped (yoghurt and mint chicken skewers)

  11. The Following 2 Users Say Thank You to caketin For This Useful Post:

    PipersMummy  (12-01-2016),teenie  (11-01-2016)

  12. #158
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    Ended up with a good food day, but AF has absolutely whipped my butt 😞. Been swallowing naprogesic and lying down with a heat pack most of the day. Very frustrating.

  13. #159
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    Quote Originally Posted by teenie View Post
    Ended up with a good food day, but AF has absolutely whipped my butt ������. Been swallowing naprogesic and lying down with a heat pack most of the day. Very frustrating.
    Easier said than done but I often find a light walk quite helpful with cramps etc.

  14. #160
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    Just walks for me too due to AF. Don't feel comfortable doing any strength training as I just don't have any with AF around


 

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