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  1. #101
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    Did my 12,000 step goal today, thanks work lol

  2. #102
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    Quote Originally Posted by Mulzer View Post
    Can I join too please.
    What do we do? Just say how much we would like to lose etc and then pop in to show accountability?

    I am going to loosely follow the I quit sugar plan for Jan and then follow it fully with the next round in February. I've just joined the gym so will aim to go 4-5 times a week

    SW -101kg
    GW - 70kg
    Yep, pretty much that Mulzer. It's up to you how much/what you post. It's nice to see what everyone is doing, how they're going and hearing support. Good luck on your journey.

    After dusting myself off, I had a good day food wise. Under my calorie limit but I only managed to run 2kms. I'm working towards running longer distances but today instead of interval training, I just ran as I was short on time.

    How's everyone else going?

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    babyno1onboard  (05-01-2016)

  4. #103
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    Managed no snacks today which was great - mindless snacking is my biggest downfall.

    Small glass of juice and a protein shake for brekky, ham, carrot, cheese, hummus and rice crackers for lunch and a chicken and veg stirfry for dinner.

    Did a 4km walk and then a 45 min gym sesh. A little bit (200cal) under my calorie goal - but I've had a pretty lazy day (apart from the exercise) so I'm not too worried about that, especially since I'm not starving for it.

    Up to 3.2L of water - will probably have another half liter before bed.

    Noticed lots of goal setting style journals in kikki k today if that interests anyone

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    My Beloved Ones  (05-01-2016)

  6. #104
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    Good day here. Not much exercise-wise as I've been catching up on book work 😁. Up to 1200cal. Feeling great because we have friends over and DH has just gone for an icecream run. I declined 😊

  7. #105
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    Default January Weight Loss Challenge

    I just saw this thread now and am really keen to join. I just got back from an 8 night cruise yesterday. I resumed my evening walk tonight that I do with my friend 5 nights a week.

    Will get stuck into good diet tomorrow. Today not been too bad but had home made fried rice for dinner with marinated chicken.

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    babyno1onboard  (05-01-2016)

  9. #106
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    Does anyone else feel a little sick if they exercise with even just a little bit food in their tummy? Or is it just me?

  10. #107
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    Quote Originally Posted by My Beloved Ones View Post
    Does anyone else feel a little sick if they exercise with even just a little bit food in their tummy? Or is it just me?
    Yes! I had an egg 1.5 hrs before the gym yesterday and felt horrible!

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    My Beloved Ones  (06-01-2016)

  12. #108
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    Terrible day today...finishing it off with a wine now. Back on the bandwagon tomorrow.

  13. #109
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    Quote Originally Posted by My Beloved Ones View Post
    Does anyone else feel a little sick if they exercise with even just a little bit food in their tummy? Or is it just me?
    Yeps - though does depend on the time of the day.

    I find a small (250mls) glass of juice in the morning is the perfect amount to stop me feeling nauseous from not eating and nauseous from eating for my morning exercise.

    I have no issues when exercising in the afternoon (4-6pm) after eating normally throughout the day (lunch is usually somewhere between 12-2pm).

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    My Beloved Ones  (06-01-2016)

  15. #110
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    Interesting day today. It's our 15th wedding anniversary . Therefore we've eaten out...twice. Think I did pretty well with my choices though, and even with the scoop of macadamia gelato I just had (drool) I'm up to around 1650cal. We also went for a bush walk as part of our day. It was a 5km circuit with lots of stairs, so feeling pretty confident that a decent amount of cals have been burned.


 

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