I need some tips please. DS7 has been diagnosed with ADHD and has boundless energy. He also does not need alot of sleep and generally wakes about 5am every single morning. As you can imagine, after 7 years of him harassing me every morning from 5am, I am absolutely exhausted.
I need to come to terms that this isnt going to change and i cant start every day angry and frustrated that he won't sleep longer and that I dont have time to do the things I need to do like exercise.
I need to lose 10kg and my favourite time of day to exercise is, you guessed it.. 5am.
I have come to the realisation that if you cant beat them you must join them. So my son and I (sometimes with baby in pram) are going to exercise together every morning now.
He is quite fit and active. He will drop to the floor and do 5 pushups just watchin telly.
So does anyone have any tips, maybe a workout routine that can be done by both 43 year old woman and 7 year old boy thats more than just walking?