Here's the list of supplements for you and any of the other Lovelies who may be interested that Wazza has most of his Guys/Girls on to help maximise sperm and egg quality. Hopefully one of his current Lovelies will update it if needed
For Her: Folic Acid (Megafol brand usually over the counter at the chemist) 1x5mg tab a day, Berroca 1x day (I substituted a Mega B capsule instead), Fish Oil 1000mg's a day, Zinc- 40mg's a day, Vitamin E 500mg's (1000iu) a day, Co-Enzyme Q10 200-400mg's a day (I did 300 mg's a day), Low dose aspirin 100mg's a day, DHEA 3x25mg caps a day, Melatonin 1x5mg capsule at night. I also added Vit D as I was low in it and Fresh Royal Jelly (1/2tsp a day) but you could take it capsule form too.
For Him: Aloe Vera Juice 20mls at night, Zinc 40mg's, Pumpkin seeds >10 per day (I just gave DP 1 tbs of peppita's every day), Folic Acid 5mg's a day, Goji berries 1xtbs a day or 20 mls a day of Goji berry juice, Selenium 100mcg/day.
You can take all of these right up until EPU (except the DHEA, you have to decrease to 1 capsule a day from Day 2 of stimms until EPU). You also need a script for the DHEA/Melatonin here in Aus and have it made up at a Compounding Chemist.
Some of the Girls here on BH buy it online from o/seas. I think they use sites like iherb to purchase it??
I also added a Cenovis All in one Multivitamin for Men to this list for DP. I used to put it in containers into his lunchbox every day for him to take bar the Aloe Vera/Goji Berry juice which he'd have at night.
I'm sure some of the other Lovelies who's other halves do have sperm issues will be able to advise also on what other supplements/possible treatments to have that might help