@Blossom74 Here you go Luv. Do with it what you will!!!
For Her: Folic Acid (Megafol brand usually over the counter at the chemist) 1x5mg tab a day, Berroca 1x day (I substituted a Mega B capsule instead), Fish Oil 1000mg's a day, Zinc- 40mg's a day, Vitamin E 500mg's (1000iu) a day, Co-Enzyme Q10 200-400mg's a day (I did 300 mg's a day), Low dose aspirin 100mg's a day, DHEA 3x25mg caps a day, Melatonin 1x5mg capsule at night. I also added Vit D as I was low in it and Fresh Royal Jelly (1/2tsp a day) but you could take it capsule form too.
For Him: Aloe Vera Juice 20mls at night, Zinc 40mg's, Pumpkin seeds >10 per day (I just gave DP 1 tbs of peppita's every day), Folic Acid 5mg's a day, Goji berries 1xtbs a day or 20 mls a day of Goji berry juice, Selenium 100mcg/day.
You can take all of these right up until EPU (except the DHEA, you have to decrease to 1 capsule a day from Day 2 of stimms until EPU).
P.S....I also included the list for the Ladies for anyone else who might be interested