I'm in a healthy weight range tho ( not overweight) but still...I only just in that range at 160cm tall and hovering between 64-65kg
I remember harvest being very stressful for my grandparents and uncles - hope you do well and the weather is kind 😀
72.9.. 1.2kg lost so far, very slowly but I'm fine with that as long as it's heading in the right direction!!
71.8 today. 300gms loss, with almost no exercise so im surprised. I feel I have found a good eating and exercise routine, that I will be happy to live with. Next goal 65 kgs. marie
Just remember that a plateau is normal.
Are you running or walking the 5km? You could always step it up by doing an extra km.
To lose the last bit of weight, I would suggest increasing your strength training and ditching a walking session or try and fit an an extra strength session or 2.
Whilst cardio is great for fat burning, it also eats up muscle. Strength training increases muscle. Once you stop walking/jogging the calories also stop burning but when you do strength training, you continue to burn calories long after your work out is finished.
I'm doing strength training in the circuit training I'm doing which I love. I did a session today. I might drop one walk and circuit train instead.
I mainly walk but do some running. I'm trying to run more as my fitness improves so might try and challenge myself by running more too. The 5km I do has a lot of inclines too, its quite hilly around here 😊
Great idea I'll give that a go thank you 😊 its the inclines around here that will kill me tho!
But cardio isn't my thing. I do it and I enjoy it but I don't love it like I love strength training. I love it when my muscles are sore the next day or two after a good strength session!
What kind of strength exercises do you do?
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