Last edited by HollyGolightly81; 10-10-2015 at 22:45.
Second eating full fat of everything we do here ( milk yoghurt, cheese etc) low fat versions have added sugar. So deceiving
Here's a bit more detailed info if you're interested:
Yeah I don't do diet products. What's the point?!
Would rather have a small portion of the real deal rather than a large serving of something bland.
Will check those books. Thanks for the pointers
Also, where does the fructose in grapes go when making wine? Is it all broken down?
The link I posted above about wine explains where the fructose goes in wine making.
If you wanted to learn more about the way the different sugars are processed by the body, I'd reccomended Sweet Poison by David Gillespie or watching That Sugar Film. He explains it much better than my overtired and half asleep brain could right now!
If I remember I'll try to find some good summaries of the info and post it in the morning.
As for now I'm off to sleep!
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