I successfully lost 6kg earlier this year in a short period of time just by eating clean and walking a few times each week. I've fallen off the wagon and want to get back on but can't remember what I used to eat for snacks at work. Today I ate so much but can't stay full so had to visit the vending machine at work! I ate:
Breakfast - Green smoothie (avocado, kale, spinach, banana, mango, pineapple, cashews & chia seeds)
Snacks - babybel cheese, banana, small handful of cashews
Lunch - potato, cauliflower and pea curry, a mandarin
Snacks - apple, Greek yogurt with blueberries and homemade granola
I also drink 2-3 litres of water per day.
I had eaten all of this by 2:30pm and tried to hold out until dinner but at about 4pm crumbled and ate a chocolate out of the vending machine.
I aim to eat plenty of healthy fat each day.
To the other clean eaters, what do you snack on? I don't really like boiled eggs and definitely don't like tuna or salmon.
As an aside, today was also the first day of my period so probably a terrible time to start lol.