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  1. #41
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    So I weighed in today even after being so slack and have lost weight ! Wooooo! I did my first work out last night and holy moly I nearly died! But I will do it even if it kills me!

  2. The Following 2 Users Say Thank You to kriista For This Useful Post:

    ExcuseMyFrench  (18-11-2015),smallpotatoes  (18-11-2015)

  3. #42
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    That's great! I had an appalling week and stayed the same weight. Even though it was a bad week it was no way near as bad as what I used to be so it just goes to show that even a few changes can make a difference.

  4. #43
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    I have completely failed. I haven't followed the workouts for weeks. I am quite disappointed in myself.

  5. #44
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    Are you following the diet? It's been awhile but when i did it i was told it's 80% diet.
    I never actually exercised, (but have a very active job), but strictly followed the 1200 calorie a day diet and lost 8kg in 5 weeks. And fell pregnant as a result!!

  6. #45
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    That's great. No I didn't follow the diet I failed miserably

  7. #46
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    Quote Originally Posted by kriista View Post
    That's great. No I didn't follow the diet I failed miserably
    It is very difficult though.
    I lost heaps of weight while pregnant due to gestational diabetes. A week after i had my bub i weighed myself and i was 10kg lighter than my.pre pregnancy weight. Unfortunately I've put most of it back on over the past 3 months, so angry with myself. New year, new goals! I'm starting back on the "diabetes diet" as i call it, but not as strict as i was when pregnant. I have to be careful anyway as I'm at a high risk for developing type 2 later on. I will try to eat as healthy as you can, junk in moderation.

  8. #47
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    I really want to exercise regularly for my mental health as much as losing weight. I was in a really bad place thinking about it last night. I'm a bit more realistic today


 

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