Well supposedly according to the gp i just saw 'medication is only a short term solution & is pretty hit & miss for anxiety'. So she gave me a Care Plan & told me to see a psychologist again because cbt & mindfulness are supposedly just as effective as meds & are a more long term solution.
I told her multiple times that i have seen numerous psychologists over the years & every time I found cbt & mindfulness to be completely & utterly useless. But apparently I have to try again .
Theres no point getting another opinion, i cant get to another practice so ill just have to see another doctor at the same practice who will just look at the notes on the system & tell me the same thing.
Those of you who are medicated for anxiety, how did you manage to get it in the first place?
I literally walked in & asked for meds. I dont know how much more explicit i can be. I dont understand why its so hard to get help? I spent most of my pregnancy asking for help & no-one wanted to know. Now im in this situation again.