How can i make dh understand?
When I end up really stressed & anxious in the evening then i literally cannot get to sleep. Ive told him that over & over & over again & he just doesn't seem to get it. He thinks i can just 'calm down' like its the easiest thing in the world.
Tonight we had a fight & i could feel myself getting really stressed & worked up so i decided to walk away - give myself some space to try & calm down before it got to the point where I couldn't calm down.
Dh decided to follow me, supposedly to ' talk ' even though I told him multiple times why I had walked away. We ended up screaming at each other & now i certainly wont be sleeping tonight, which is great given i have to work tomorrow.
This is what happens every time I walk away from an argument. So now i dont know what to do anymore.