I have been considering changing the diet of my entire family for quite a while now. I don't know what's stoping me. I know I want to do it. Maybe the convenience of being able to buy a lot of things half done for me. Or the overwhelming amount of information on everything. Or I am just lazy.
I've looked into additive & preservative free and I think it would benefit us all.
I've just watched that sugar movie and now I'm looking into the I quit sugar program.
I've brought a cheap version of a thermomix with the intention of making everything from scratch. I'm looking into Air Fryers.
I'm just feeling a bit overwhelmed.
I'm not the best cook as it is and labels confuse the hell out of me.
Has anyone done the I quit sugar program... I don't know if I can give up milo. I love a milo when I have a cold or a headache or even when I am feeling a bit sick. Or after I have been sick. I don't have it all the time but it's my go to drink when I'm feeling blurgh!
I'm so confused what to do or is preservative/additive free and sugar free something that goes hand in hand?? What's working for you?