Hi, I'm not sure if I have this posted in the right area or not but I couldn't find any others.
I'm just wanting some advice from some mums who do fairly high impact exercise & are still breast feeding their baby.
I have an 11 week old daughter & have been given the all clear for a while to get back into exercise. I have been doing a mums n bubs fitness class for the last 5 weeks but I really want to get back into jogging.
I have bought a maternity sports bra but I still feel so much bounce when I move around! I've been also wearing a crop too over it for extra support but don't want to start running & do damage.
Does anyone know is it ok to wear an underwire (high impact) normal sports bra for about an hour each day? I've read that underwire is a no no when feeding bub but I need to sort something out. I love feeding dd so probably won't be stopping anytime soon but I don't want to delay getting fit again.
If I wear underwire will I cause blocked ducts? I have had mastitis already & I don't want it to come back.
Any advice from anyone would be much appreciated & thank-you