Thank you ...... I'm still on waiting list for the psychologist to see mental health plan was not long ago reviewed & my depression &;anxiety is getting worse today I thought about self harm again & how I could hide it from everyone feeling like I need a release & don't understand my own head . I feel like such a crazy person atm my highs are good but my lows & being overwhelmed are getting worse :-(
I like the list idea a lot cause I feel like I have trouble trying to explain to DP how I feel & get frustrated & snap I think the list would help getting things across without having to argue to get it all out.
DPs kids aren't having counseling I this his DS needs to though with his anxiety issues it's a touchy subject with DP so I don't know how to approach it really ??