I went to a sleep workshop on the weekend. Here are two pages of the notes we got - they may help you with tired signs/routine etc. I really struggle with recognising my DD's tired signs so having a loose timed routine has been useful to me. I was also letting her stay awake too long after her breakfast - making her overtired at the start of the day so then ended up playing catch up for the rest of the day!
Best of luck with it all - those first months can be so tough with lack of sleep!
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