I haven't been following lately as I've had quite a whirlwind last month; it has however resulted in me reaching my elusive goal weight although not in the way of healthy eating and exercise. I have been through a separation and also been physically sick and full of flu like symptoms, lost my sense of taste and smell for a week because of it and eating has unfortunately been pretty low on the agenda. Definitely not the way to do it but life happens that way sometimes.
I was in the high 60's just a few months ago and am now closer to 60kg. I'm trying to focus on putting good things back into my life and body and it's hard, I'd become so used to not eating in the past couple of weeks that I was automatically skipping meals without thinking so this morning made myself eat a bowl of nutrient oats. Albeit I only managed to down half a bowl (I lose my appetite big time with depression and stress) I'm trying.