@skye76 My FS gave me 10mg's Valium 1 hr prior to transfer then 10 mg's again that night that I used to take an hr before bed.
I never took Panadeine Forte but I'd suggest the normal dosage of 2 prob 45mins beforehand will be fine. One of the other Girls here may be able to advise a bit better about that one😊
Hope you're not intending to drive yourself home?!?!?!