I have a beautiful 5 week old daughter. Over my pregnancy I gained 15 kg and now weigh 6 kg more than I did pre-pregnancy. This might not sound like a lot but before coming pregnant fitness and fashion played a big part of my life and my self esteem is currently quite low due to the weight gain. I struggled to exercise (besides light walking) while pregnant due to dizzy spells.
Does anyone have some good tips on how to get fit again after pregnancy? Tips with respect to diet, types of exercise, motivation techniques and time management would be very appreciated.
I'm struggling to find time to unload the dishwasher let alone do a workout! I don't know how the domestic goddesses on this forum to it